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Health & Yoga

Author: Indu Singh


1495 ( 80% off)

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Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises (called pranayams); you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on providing exercise to the muscles at the strategic locations. Pranayams are the best exercises to increase the capacity of lungs capacity. Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The present book discusses all the aspects of Health and Yoga. It is specially intended for the students of Physical Education and Sports Sciences. All the matter that has been given in public domain and we have just compiled it.

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  • Book Size: 1 MB
  • Language: English
  • Category: Yoga and Meditation

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