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Stress Management At Work Place

Author: Dr. Sangeeta Mohan


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This book is aimed to cater to students as well as managers. Work stress is thought to affect individuals' psychological and physical health, as well as organizations' effectiveness, in an adverse manner. This book provides practical advice on how to deal with work stress. It is intended that employers, managers and trade union representatives use this book as part of an initiative to educate on the management of work stress. Discussed are the nature of stress at work, the causes and effects of stress, as well as prevention strategies and risk assessment and management methods. Stress is a common problem that affects almost all of us at some point in our lives. Learning to identify when you are under stress, what is stressing you, and different ways of coping with stress can greatly improve both your mental and physical well-being. Introductory chapter will discuss Scope and role of Work Place Counsellor it will highlight the importance of workplace counsellors as the work force is diverse these days. A counsellor can help in solving conflicting situation, sexual, racial and other kind of harassment which is very common at workplace. A separate chapter on Counselling for Career Planning and Decision Making has also been added in this book. This chapter will enable readers to know Career counselling and career guidance are similar in nature to other types of counselling, e.g. marriage or psychological counselling. What unites all types of professional counselling is the role of career counsellor, who combine giving advice on their topic of expertise with counselling techniques that support clients in making complex decisions and facing difficult situations. The focus of career counselling is generally on issues such as career exploration, career change, personal career development and other career related issues. In addition to Stress Management and Career counselling etc the main highlights of this book are Industrial Behavior Modification and Social Loafing. The workplace is the ideal setting to examine behavior modification because it occurs in practically all workplace interactions, whether employee-employee relationships, manager-employee relationships or employer-employee relationships. Behavior modification in the workplace is ideal for it produces more satisfied workers and increases employers' profitability. This book will also highlight social loafing, the phenomenon of people exerting less effort to achieve a goal when they work in a group than when they work alone. This is seen as one of the main reasons groups are sometimes less productive than the combined performance of their members working as individuals, but should be distinguished from the accidental coordination problems that groups sometimes experience.

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  • Book Size: 431 KB
  • Language: English
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