From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And we love to eat them mostly because of how delicious these dark fruits, rich in umpteen health benefits, are. Dates are a good source of various vitamins, minerals, energy, and fibre. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Here are the benefits of...
- 50 min ago