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    Power combo food with health

    It is advisable to take fruits, vegetables, fiber more often in food. Most people do not know about such things which when taken with combination is of particular benefit. Let's know about them- Spinach + Olive Oil = Strong heart and bonesOmega-3 (Good Fat) is essential for the body. It helps in absorption of vitamin-K by lowering cholesterol levels.Sources of Vitamin-K : Spinach, turnip leaves, broccoli, cabbage...

    • an hour ago
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    Radish is beneficial for health in many ways

    Radish rich in vitamins, calcium, sodium, phosphorus, magnesium, protein, iodine etc. is beneficial both in raw or cooked form. The special thing is that it digests other things but it takes time to digest itself for which you can eat some jaggery after that. Chewing radish strengthens children's gums.Radish is the digestive system. It is quickly digested by using radish with mild salt.Radish in the...

    • an hour ago
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    If you have a cold, drink ginger and turmeric tea

    The cold weather affects everyone in the changing season. It becomes difficult to live with nasal jam or watery nose, sneezing and coughing. In this case, you can drink ginger-turmeric tea. It provides great relief to the throat and nose. For this, you should take freshly ground ginger, a little turmeric, a few drops of lemon juice and honey. Boil ginger and a pinch of turmeric properly in water,...

    • an hour ago
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    Keep these things in mind while making and drinking juice

    It is good to feel thirsty, sweating or feeling tired again and again during the summer season. In such a situation, children and elders are advised to maintain the amount of liquid in the body through water or juice. According to many dieticians, juices are beneficial for health but not completely. Know the reasons for this- Sluggish Digestive System Thedigestive system becomes...

    • an hour ago
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    Take 50 grams of protein daily to stay healthy

    For healthy kidneys, the ratio of protein, sodium, liquid, phosphorus in the diet should be correct. Experts decide the diet based on the body's need, structure and disease. About 50g Protein is important for a normal person. Soybeans, yogurt, milk, peas, pulses, legumes, sprouted grains, broccoli, raisins and mushrooms can be eaten. Half a teaspoon of salt per day is enough. You can drink 7-8...

    • an hour ago
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    Know these special things related to food intake, which will be beneficial for your health

    All the diseases associated with the digestive system, all are born due to dietary disturbances. In which eating irregular food, not getting enough sleep, drinking less water, taking stress, eating more fried, spicy and strong things, eating more or less than certain hunger, eating without chewing, not doing regular physical exercise causes diseases. Are...

    • an hour ago
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    period pain: carrot reduces pain during period, learn its other benefits

    period pain: blood and eyesight will increase: carrots increase blood in the body. Vitamin-A, B, C, D, E, and K are found in its juice. Eating raw carrots reduces pain during periods. Anemia increases as the eyesight increases with complaints of anemia. Improved heart: It prevents blood from thickening, which reduces the risk of heart diseases. It is advisable to roast...

    • an hour ago
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    If you also consume more sugar, then know the special things related to it

    According to the World Health Organization, people should not keep more than ten percent of the total calories in their food and with increasing age, it should be reduced to five percent. Currently, as a sweetener, we are eating many times more sugar than before. In the name of sweet, sugar spoils health because it is artificial rather than natural. Before knowing the...

    • an hour ago
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    Cucumber increases the energy level in the body by making the skin shiny

    In summer, eat cucumber with salt, chili masala and eat it with great fervor. Its special quality is to increase energy levels. Cucumber pickle, salad, raita etc. are made. Eating it with salt, chilli, lemon juice increases fluidity in the body. Water should not be drunk immediately after eating cucumber. Drink water after two hours or vomiting can be a problem of diarrhea....

    • an hour ago
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    Eat 6-7 plum daily, skin will glow

    Elements like protein, iron, sodium, fat, calcium, iodine and phosphorus are all plentiful. Let's know about the benefits of this:Anti-aging : Eating 6-7 plum daily keeps the skin glowing. It has anti aging properties. Relief in cough and fever : Drinking jujube juice provides relief to the throat, which cures cough and fever. According to many researches, it has 8 types of flavanoids. Heals wounds quickly :...

    • an hour ago

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