Friday, 22 Jan, 1.14 am The Indian Print

Antioxidant-rich asparagus is beneficial in pregnancy too

Shatavari Health Benefits : Eating asparagus ( Asparagus Racemosus ) full of medicinal properties is sweet and cold. It is rich in antioxidants and reduces vata, bile. It also provides folic acid which reduces the risk of fetal nerve defects in pregnancy.

Nutrients : Vitamin A, C, E, K, B6 Folic acid, iron, copper, calcium, protein, fiber is found.

Advantages : Chromium in asparagus controls diabetes. It is beneficial in headache. Relieves the problem of leucorrhea. Increases immunity.

- Asparagus powder also helps to cure cough, dehydration, diarrhea, measles, chronic fever etc.

- It also has the properties to prevent aging.

- It acts like a good anti depress.

Use : weakness, memory, Siatika received 10-20 root for urological disorders. Take juice To make the decoction, 5 grams of powder is 80 ml. Boil water to 20 ml. Cool the remaining water and drink it. One can take one spoon asparagus in lukewarm milk in cold and cough.

Caution : Women who are pregnant and feeding should take it with the advice of a specialist.

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