Thursday, 23 Mar, 8.25 am India Herald Group

Health
Ideal Diet after Cesarean Delivery

Easily Digestible Foods

You should be careful not to eat foods that cause gas and constipation. Avoid carbonated drinks and fried foods, which produce gas. Eat fiber rich foods to stay away from constipation. Warm soups can be easily digested, and are nutritious as well. Cottage cheese, broth, and yogurt are also good.


Proteins

Proteins aid in the growth of new cell tissues and help in the healing process. Protein rich foods facilitate tissue repair and maintain muscle power after the surgery. You can eat fish, eggs, chicken, dairy foods, meat, peas, dried beans, and nuts.


Vitamin C

Dailyhunt
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Dailyhunt. Publisher: ApHerald
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