Sunday, 29 Nov, 10.15 am India Herald Group

Health
Intake more fresh foods than processed foods

Soft drinks, ketchup, jams, tinned fruits and potato chips all these taste delicious and are convenient, but it is important to note that they are examples of processed foods and large quantities may be harmful to your health.

"Processed food is not 'real food'; it is food that has been modified by chemical processes and contains additives, flavorings, emulsifiers and stabilizers. The food is then assembled into ready-to-eat hyper palatable food called 'Cosmetic food'. The easiest way to judge how processed the food is to look at the length of the food label at the back of the packet.

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Source: India Herald - SIBY JEYYA
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Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Dailyhunt. Publisher: ApHerald
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