10 best Ayurveda herbs for health
All Ayurvedic herbs have specific action as well as a therapeutic that affects one or all of the three doshas: vata, kapha, pitta. Ayurvedic herbs are most effective when taken in combination with each other because many herbs harmonise or promote the actions of others.
These 10 herbs are best Ayurvedic herbs for health:
- Ashwagandha: Ashwagandha is thought to be a primary rejuvenating tonic for men and is helpful for increasing semen production and treating impotency. Clinical studies have also shown that it has anti-inflammatory, anti-tumor, anti-stress, antioxidant, immunomodulatory, and hemopoetic properties.
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- Brahmi: Brahmi is one of the best sattvic herbs known. It promotes a calm, clear mind, and boosts mental function. The study showed that Brahmi improved memory recall in the elderly, as well as reduced anxiety and depression.
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- Guduchi (amrita): Guduchi is considered to be a prime rejuvenating and healing herb in Ayurvedic medicine. It is excellent for getting rid of deeply-rooted imbalances in the body. Modern research has shown that it has a wide range of health benefits. This includes treating cancer, diabetes and allergies, reducing rheumatic complications, normalising liver function, and acting as an antioxidant.
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- Guggul: Guggul is considered as the prime Ayurvedic herb to treat obesity and high cholesterol. Scientific studies conducted over the last few decades have clearly shown it to lower serum cholesterol and phospholipids, as well as protect against cholesterol-induced atherosclerosis.
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- Katuki (picrorhiza): Katuki is used in Ayurveda for diseases of the liver and lungs. The active compounds of Katuki, known as kutkoside and picroside, that combat liver dysfunction. This scientific study found that Katuki can also help heal gastric ulceration caused by non-steroidal anti-inflammatory drugs.
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- Manjistha: Manjistha is commonly seen as Ayurveda's best blood purifying herb. It's useful for cooling the blood, stimulating circulation, and promoting healthy menstruation in women. Manjistha is particularly beneficial in supporting detoxification of the body.
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- Shatarvari: Shatavari is considered to be the best overall tonic for women. It has a slow, gentle action and can be used long term. The herb contains natural hormones called phytoestrogens, which rebalance estrogen levels in the body. It can also enhance reproductive health and sexual performance.
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- Shilajit: Shilajit isn't derived from a plant, but instead is a bitumen-like tar that seeps out of certain rocks in the Himalayas. It's very slow acting and needs to be used for at least a month for its effects to be felt. It has a special effect on the kidneys, urinary system, and reproductive organs.
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- Trikatu: Trikatu is a popular blend of long pepper (pippli), black pepper, and ginger (sunthi). It's a recommended digestive tonic for those people with low digestive fire. It helps eliminate gas, bloating, and constipation.
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- Triphala: Triphala, meaning three fruits, is a popular blend of amla, bibhitaki, and haritaki. It's probably the best-known formula in Ayurvedic medicine and is suggested for gentle detoxification of the digestive tract and tissues in the body. It revives and cleans the intestines, prevents cancer, and aids in weight loss.
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