Diet & Nutrition
6 Amazing Benefits of Drinking Warm Milk With Cinnamon
Cinnamon, commonly known as Dalchini, is characterised by that unique and special fragrance that not only brightens up the aura of your kitchen, but also keeps revolving around your house. And taste? That goes hand-in-hand, making the combination of warm milk and cinnamon all the more irresistible and undeniable. Cinnamon is known to have a lot of other health benefits too. Some of these benefits are bound to surprise you.
Cinnamon is rich in antioxidants and is also aided with anti-microbial and anti-inflammatory properties.
Cinnamon boosts up your immune system by fighting cold, fever and other infections. It is also a storehouse of fibre, magnesium, calcium and iron. All of these constituents help in keeping infections and diseases at bay. Benefits of cinnamon can be associated with lowering the blood sugar level and heart risks and weight loss.
Cinnamon should be consumed in a limited quantity. Excess consumption can lead to a series of other side effects.
Photo Courtesy: Schwartz
Here is the list of amazing of benefits provided by Cinnamon:
Pain Killer: Cinnamon is a natural pain killer. When it is consumed in limited quantity with warm milk, instant relief from pain is achieved.
This is because cinnamon undergoes a reaction with prostaglandin. This reaction helps in relaxing the muscles under stress. As a result, a relief from the pain is achieved.
An Effective Diabetes Controller: Warm some milk.
Add a pinch of cinnamon to it and blend it well. Make it a habit to consume this milk once a day, every day. It is an amazing recipe that helps in the prevention of diabetes, especially type 2 diabetes. A number of studies have proven this fact that cinnamon and milk help in the prevention of a number of diseases, one among them is Diabetes.
An effective remedy against Insomnia: If you have recently turned into an insomniac, drinking a glass of milk with cinnamon before going to bed can help you get some peaceful sleep. As mentioned before, cinnamon relaxes your muscles. It also relaxes your nerves, thereby bringing in some sleep.
Keeps cold away: Cinnamon is tested to have anti-microbial properties.
It is richly supplied with a lot of them. Adding a pinch of cinnamon to warm milk and drinking it regularly can effectively treat your cold.
Photo Courtesy: Asian-voice
Treats sore throat: Feel that stingy sensation in your throat? Quickly, warm some milk, add some cinnamon to it and drink it to avoid or instantly treat sore throat.
Cinnamon is a holder or storehouse of a lot of anti-microbial as well as anti-inflammatory properties. Due to this, drinking cinnamon with milk not only comforts your throat but also brings sleep to you.
Facilitates Weight Loss: This now known combination of cinnamon and warm milk helps greatly if you are on a diet. It should be your go-to drink during a diet.
It quickens the pace of metabolism and helps in the storage of fat. Due to this, you feel full for a longer duration of time and thus eat less. A glass of warm milk with a punch of cinnamon helps you manage your weight effectively.