To maintain decorum and health at social gatherings, experts recommend a limit for alcohol consumption. For men, the maximum suggested limit is 2 standard pegs (60-90 ml), while for women, it is 1 standard peg (30-45 ml).
Exceeding this often leads to loss of balance, slurred speech, and blurred vision. A standard peg is defined as 30-45 ml of spirit or 150 ml of wine.
A critical warning has been issued for those who combine drinking with smoking. According to Dr. Vartika Vishwani, this combination skyrockets health risks by up to 21 times. While alcohol targets the liver, smoking damages the lungs, putting immense pressure on the body. Experts advise sipping slowly, avoiding an empty stomach, and staying hydrated with water between drinks. While WHO maintains that no level of alcohol is truly ‘safe,’ following these moderation guidelines can significantly reduce immediate risks.