Summer Health Tips: As the summer season arrives, making adjustments to one's dietary habits becomes absolutely essential. During winter, most people begin their day with a cup of piping hot tea; however, in the summer, it is crucial to modify this routine.

The choice of how we kickstart our morning significantly impacts our overall health and energy levels throughout the day. While it is a common habit for many to start their day with tea, during the summer months, this very habit can often have adverse effects on the body. Let's find out from a dietitian whether or not it is advisable to consume tea first thing in the morning during the summer season.

What impact does this practice have on the body?
Kamini Sinha, a dietitian at the 'Diet Mantra' clinic in Noida, explains that consuming tea on an empty stomach in the morning is generally not considered beneficial in any season. Specifically, during the summer, one should strictly avoid drinking tea on an empty stomach. The caffeine present in tea provides an immediate energy boost to the body, but it can also exacerbate dehydration. After a full night's sleep, the body experiences a depletion of fluids; therefore, the very first thing one should do upon waking up is to drink a glass of water. Consuming tea on an empty stomach in the morning can also lead to issues such as acidity and gas. During the summer season, the digestive system tends to become somewhat sensitive. The tannins found in tea can elevate acid levels in the stomach, potentially leading to problems such as heartburn, indigestion, and abdominal pain.

The expert further advises that if you find it impossible to begin your day without tea, it is essential to adopt certain precautions. Ensure you have a light snack before drinking your tea. You should also keep the sugar content in your tea to a minimum and limit your consumption to no more than 1-2 cups per day. By following these measures, the negative effects of tea on the body can be significantly mitigated. Furthermore, there are excellent alternatives to tea available for the summer season that not only provide a cooling effect but also help keep the body hydrated. Consuming beverages such as coconut water, lemon water (lemonade), buttermilk, or herbal drinks can prove highly beneficial during the summer months. These items not only keep the body cool but also provide essential minerals and electrolytes, leaving you feeling refreshed.