The best part? They may look easy, but they work your muscles in a slow, controlled way that really delivers results. Whether you're short on time or just prefer working out at home, these five Pilates moves are all you need for a solid leg day.

Plié Squat

An exercise that strengthens the legs, glutes, and calves. Plié Squats make you stronger, aid muscle growth, and help you become leaner. The exercise tones the inner thighs, hamstrings, and glutes.

How To:

• Place your feet slightly wider than shoulder-width apart with your toes pointing at a 45-degree angle.
• Bend your knees and lower your torso. Tuck your tailbone in and tighten your abs. Hold your core.
• Once you have lowered deep enough, squeeze your glutes and return to the starting position.

Repeat.

Side Lying Leg Lift

The side leg raise is among the easiest Pilates exercises for legs, you'll know when you do it. It strengthens the outer hips and improves mobility and stability. If you want to get rid of those thunder thighs, you can definitely rely on this exercise.

How To:

• Lie on your right side with your right arm bent and supporting your head.
• Position your left hand flat in the front and keep your shoulders and hips in line.
• Keep your toes pointed.
• Kick your left (top) leg towards the ceiling as high as you can. Lower your leg down and repeat for a few counts.

Switch sides and repeat.

Dual Leg Lifts

Yes, it will burn your core. But, trust us, it'll tone your thighs just the way you want. It is an effective leg exercise that targets the leg muscles and strengthens and stabilises the core as well.

How To:

• Lie on your back and extend your legs straight up toward the ceiling.
• Point the toes. Place your hands behind your head, keeping the elbows wide and chest open. You can even keep your hands below your lower back if you're a beginner.
• Press your lower back into the floor.
• Engage your core and start lowering your legs.
• When your legs are lowered as far as you can while maintaining control and alignment, pause. Repeat multiple times.

Flying Scissors

The name can send you going on a back foot. But hey, keep going. You do want those perfect thighs, don't you?

How To:

• Lie down on your back and move your knees towards your chest.
• Lift your hips and position your hands on your back or hips to prop yourself up.
• Extend your legs as high as you can and then split your legs in the air.

Repeat.

Glute Bridge

An alternative for those who find squats difficult, the glute bridge is an effective way to tone your outer thigh muscles.

How To:

• Lie on your back with your knees bent and feet on the floor.
• Your shoulders and head should be pressed firmly on the floor.
• Press your heels and feet and slowly lift your hips off the floor.
• Hold the position at the top and then lower your hips back to the floor.