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    Chisel Your Back With These Three Amazing Workouts

    A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you strengthen your back muscles. Dumbbell Rows Target Muscles: Lats, Upper Back, and Traps Sets 3 Reps 12 Step 1: Stand to...

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    What Diet Plan You Should Use for Better Teeth

    Do you know that your health starts from your mouth? Yes! Your teeth need to be on the priority list for sure. Brushing on a daily basis with a toothpaste that has fluoride is really important as well as flossing is a must for a healthy smile. However, everybody knows this but only few people know that the nutrition side also leaves an effect of the health of your teeth. Now the question that comes...

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    What Is Colostrum And Why It's The Next Gen Super Food?

    There are numerous superfoods which we are aware of because it's commercialized, but there are still many that are yet to hit the limelight. One of them is - Colostrum. Colostrum is a powerhouse of nutrients and antibodies, that is beneficial for both newborn and the adults. The surprising fact? We all have consumed colostrum yet we are not aware of it. Wondering what is it? Keep...

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    Is Greek Yogurt nutritious than regular curd?

    Regular curd/dahi, what we call in India is same as of Greek yogurt? Are you one of them who think the exact? Don't worry, almost everyone has the same thought at least once in their lifetime. In most parts of India, people believe that curd is the Indian name of Greek yogurt but in reality, there exists a fine line between both of them which makes them different from each other. Greek yogurt...

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    Slay You Fitness Goals At JP Nagar's Newest Gym - Ur Fitness Adda

    Do you know what's harder than sticking to New Year fitness resolution? The answer is finding the right kind of gym to workout! With so many gyms popping up almost all over Bangalore, choosing the right gym can be really hard and maybe even frustrating experience. Sometimes you might run into a great gym with every kind of facility imaginable but it might be located a...

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    How Meditation Helps Dealing with Stress

    Wake. Sit. Breathe. Repeat . Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation is one practice that brings health, wellness, abundance and almost everything that you have ever asked for in your prayers. Guess what? You sit, close your eyes, and achieve all this. We dwell in an environment that is eroded...

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    Unleash The Beast Within At Fit Squad Banaswadi With Mixed Martial Arts

    Are you one of those people who feel that simply running on the treadmill and lifting weights becomes monotonous for a while? Do you want to explore more adventurous ways of keeping yourself fighting fit while also building your self-confidence and inculcating a sense of discipline within yourself? Then MMA or Mixed Martial Arts is perfect for you! What Is Mixed...

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    Sculpt Your Legs With These Three Simple Workouts

    So it's leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate it, the fact is that leg day is a necessary evil. Not only are strong and toned legs more appealing aesthetically, but you also burn more calories, reduce the risk of injury and burn more calories on the leg day. So without further ado, here are...

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    What should everyone know about weight loss?

    Once in our lives, we always think of losing some weights, and there are quite a lot of reasons behind this. Maybe, the dresses that we like to wear does not fit us anymore. Or we are facing some issues because of weight and so on. However, no matter what the reasons are, losing weight is always a welcoming move. And in case if you are thinking the same, then let me tell you about some points that...

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    The Ultimate Guide To Developing A Winning Membership Retention Strategy For Fitness Clubs

    Did you know that 80-90% of people quit the gym within 3-months of joining? Not just that, it has been found that the cost of acquiring a new member can be up to 10 to 25 times the cost of retaining an existing member! No wonder that most successful fitness club owners invest a lot of time, energy, and effort in retaining their members. In fact, a...

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