Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on the Taoist concept of yin and yang - the opposite and complementary principles in nature. Yin is the stable, un moving, hidden aspect of things while yang is the changing, moving, revealing aspect. Other yin-yang polarities include...
- 2 months ago