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    The Basics Of Running- What To Keep In Mind Before You Start Running

    Think about the most basic cardio exercise and running would pop up in your head. It's undoubtedly the easiest form of exercise and you need almost nothing to get started with it - apart from a good pair of shoes and motivation, of course. Running is common as an exercise among all age groups and you can start it anytime as long as you're medically fit for it. P.S -...

    • 2 weeks ago
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    Improve Your Immunity With These Super Foods

    As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one of the most important things that is doing the rounds. ...

    • 3 weeks ago
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    7 Better Posture Workouts To Get Rid Of Slouching

    A good posture is super underrated and something that many people lack these days because of their desk jobs or couch potato behavior. Having a bad posture not just harms your body but affects your overall personality. Here are a few examples of a poor body posture - droopy shoulders, rounded shoulders, protruded belly, bent knees, leaning your head either forward or backward. Some other...

    • a month ago
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    Morning Routine: Stave Off Dullness With These 5 Workouts

    Nod your head if you're a morning person, no right? We guessed it! We don't blame you though, it's the super possessive bed that just can't let you go. But here's a fix to balance the love affair between your bed and an active day. You can thank us later by sharing this post with a sloth friend of yours. Things you need: 15-20 minutes of your day, a yoga mat,...

    • a month ago
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    The Top Five Gyms in Chandigarh

    Are you a resident of Chandigarh and searching for the best gyms in your city? Do not worry! We have shortlisted the five best gyms in Chandigarh for you. Read below to get the top five gyms and get started to achieve your fitness goals. 1. Elemention Gym This gym and fitness studio's aim is to deliver professional fitness and overall good health and wellbeing to its clients.it has the latest...

    • 3 months ago
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    The Top Five Gyms in Hyderabad

    Are you looking for the right gym to kick start your New Year resolution? Not only will joining a gym help you stay physically fit but it also has a number of benefits on your mental health like reduced stress, better mood, increased self-confidence among many others. If you are searching for the good gyms in Hyderabad, we have shortlisted five best gyms in Hyderabad for you. 1. Ozone Fitness and Spa This gym...

    • 3 months ago
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    Best Yoga Studios in Bangalore

    Are you looking for the best yoga centre in Chennai where you can stay fit, improve your flexibility, posture, and mental health? Well, here's a list of top 5 yoga classes in your city which we feel you should definitely try! 1. The Chennai Iyengar School of Yoga Center, Vadapalani Interested in Iyengar Yoga? Then Chennai Iyengar School of Yoga Centre is the place to be! One of the foremost Yoga...

    • 5 months ago
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    Best Yoga Studios In Delhi

    Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here's a list of top 5 yoga classes in your city which we feel you should definitely try! 1. Yogakshema - Iyengar Yoga Center, Pandit Deen Dayal Upadhyaya Marg If you are interested in Iyengar Yoga, you should definitely enrol yourself in Yogakshema - Iyengar Yoga Centre. This...

    • 5 months ago
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    11 Best Gyms In Chennai

    Chennaiites, are you looking for the best gym to sculpt your body? Well, after a lot of research, both online and offline, here is a list of 10 best gyms in Chennai! 1. Gold's Gym, Thiruvanmiyur If you are a fitness enthusiast, Gold's Gym needs no introduction. Popularly known as the 'Mecca of Bodybuilding', Gold's Gym is one of the oldest and largest international gym chains spread over 700...

    • 5 months ago
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    Major Inspo - Rihanna Workout Routine & Diet Plan

    Stepping into the realm of Superstars and not mentioning the music sensation, ravishing Rihanna's workout routine will be a great miss for the fitness fraternity! And it's time we talk about it - out and loud! Apart from being a gorgeous looking pop-queen, Riri has been breaking quite some norms with her stereotype breaking brand Fenty Beauty and her commendable brown girl...

    • 5 months ago

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