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    Virat Kohli turns 31: Shares his Fitness & Diet Secrets

    The aggressive batsman, the King of ODI records and the Indian Test Captain, Virat Kohli turned 31 on 5th November and the internet fraternity can't stop pouring their good wishes for this tough and versatile cricketer. Apart from being one of the most gifted cricketers, Kohli is a man of an amazing heart and we can't stop drooling over his thoughtful letter to his "15 years...

    • a week ago
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    5 Best Yoga Classes In Kolkata You Must Try Out

    From Bollywood celebs to our very own Prime Minister, people across the globe have recognised the numerous benefits of yoga. Apart from keeping you fit, yoga also helps you improve your flexibility, posture, and even mental health. But how do you choose the right centre? Well, here's a list of top 5 yoga classes in Kolkata which we feel should definitely be on your list. 1. Yoga Sea in...

    • 2 weeks ago
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    10 Best Gyms In Kolkata You Should Give A Shot

    Fitness freaks in Kolkata, we just made the process of choosing the perfect gym easy for you! After a lot of research, here's a list of the 10 best gyms in Kolkata which will help you pick the best one for you. 1. Grit Fitness, Chittaranjan Avenue Grit Fitness is one of the best gyms in Kolkata, located in Chittaranjan Avenue, beside Mahajati Sadan, the core philosophy driving Grit Fitness...

    • 2 weeks ago
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    Healthy Indian Sweet Recipes to Try This Diwali

    Diwali is right around the corner and we know you can't wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the mithais (sweets). One of the biggest festivals celebrated widely in India, Diwali comes with an enthusiasm to make and eat traditional Diwali sweets at home. Though mithais have always been associated with extra...

    • 3 weeks ago
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    25 Motivational Quotes for Women

    All the beautiful women there! We know the feeling when Monday blues creep in and decides to 'stay in touch' throughout the day, or you had to file a complaint on Uber, or have a rough day at work and you have to hit the gym. The problem is real, and we feel you! Workout hurts, but so does failure that stops you from being the best version of yourself. And for those days when you need a little...

    • 3 weeks ago
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    10 Best Gyms In Bangalore That Will Definitely Work Out For You

    Fitness freaks in Bangalore, this post is especially for you. We have come up with a small (but, essentially helpful) compilation of the best gyms in Bangalore that will help you choose the right gym near you. 1. Haute Fitness, Sahakara Nagar Undoubtedly one of the swankiest gyms in the Bangalore, Haute Fitness is the place to go if you want to straight-up slay your fitness...

    • 4 weeks ago
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    5 Reasons Why Xiaomi Mi Band 4 Is Perfect For You

    Finally, Xiaomi has launched the Mi Band 4 in India on 17th September 2019 A year after the launch of Mi Band 3, which became India's largest selling smart wearable in 2018, Xiaomi has now launched the much-awaited successor - the Mi Band 4. Naturally, we couldn't wait to get our hands on it and after 2 weeks of rigorous usage here are 5 reasons why you should go for this latest...

    • a month ago
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    How To Differentiate and Buy Organic Food; Here is Your Health Guide

    Tired of feeding the pesticide-laced food to yourself and your family? Very much understandable. We all are. With the presence of so much of the chemically produced food in the market, it becomes tough to pick safer food options at times. Luckily there is an option which has become quite popular nowadays. The healthier and safer option of organic food. Organic food is the...

    • 2 months ago
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    Why Foam Rolling Is Important? Do's And Don'ts Of Foam Rolling

    Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve the quality of your workouts? Are you not able to cope up with the back pain anymore? You may also like: Everything You Wanted To Know About The Art of Stretching A "Good massage" is the answer to all such...

    • 2 months ago
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    Yin Yoga: Poses, Asanas, Health Benefits

    Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on the Taoist concept of yin and yang - the opposite and complementary principles in nature. Yin is the stable, un moving, hidden aspect of things while yang is the changing, moving, revealing aspect. Other yin-yang polarities include...

    • 2 months ago

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