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  • Nutrition

    Homemade Oatmeal Cookie

    Sometimes you just gotta have a sweet, satisfying cookie and forget about the calories. What if we tell you a secret to healthier cookies? Remove sugar, add jaggery - it's that simple! Serves 2 Ingredients: Oats: ½ cup Liquid egg whites: ¼ cup Jaggery: 1 ½ tbsp All-purpose flour: 1 ½ tbsp Raisins: 2 tbsp Vanilla extract: ½ tsp Baking powder: ½ tsp Cinnamon to taste Preparation: Mix...

    • 4 days ago
  • Nutrition

    Hawaiian Wrap

    This wrap is easy to make and delicious to taste. Remove the chicken and add more veggies if you're in a vegetarian kind of mood! Image credit: https://tastesbetterfromscratch.com/ Serves 2 Ingredients Hung yoghurt: ¼ cup Fresh pineapple: ¼ cup (diced) Cabbage: ¼ (shredded) Carrot: ½ (shredded) Organic white wine vinegar: 1 tbsp Pumpkin seeds: 1 tbsp (salted) Chicken breast: 1 piece (boiled and diced) ...

    • 2 weeks ago
  • Nutrition

    5 Superfoods Every Woman Should Include In Her Diet

    India has always been a superpower when it comes to superfoods. Superfoods are a strong source of protein, healthy fats, vitamins, antioxidants among other nutrients and can cure many health ailments. Every woman should include these superfoods in her diet. These superfoods provide energy and the right nutrition to stay fit. A healthy woman is a foundation of a healthy family. Choose...

  • Nutrition

    How To Identify If Your Child Has An Eating Disorder?

    Eating disorders are a group of disorders which were once considered to be uncommon in Indian culture, so much so that they were thought to be culture-bound syndromes by some. Image Source: https://parenting.firstcry.com/ However, in most recent times, the incidence of these has been on a rise along with more awareness in professionals as well as in parents. With billboards and magazines...

    • 2 weeks ago
  • Nutrition

    Indian Style Chicken Salad

    Butter, malai (cream) or tandoori.we Indians love our chicken! Some could even say we have an unhealthy obsession with it. Here we bring for you a healthy way to keep your obsession and your waistline intact! Serves 2 Ingredients 2 tbsp plain yoghurt ¼ tbsp curry powder ½ cup roasted chicken, diced ¼ cup grapes, halved 1 tbsp cilantro, chopped Mixed greens ⅛ cup red onions, diced Salt Pepper ...

    • 3 weeks ago
  • Nutrition

    An Expert Tells You Why Sugar Is Bad For Your Health

    Did you know that preference for sweet taste is an inherited trait? So, you know who to blame now. Interestingly, research supports the fact that preference for sweet taste evolved to actually attract us towards energy-producing foods important for growth and development. Likewise, aversion towards bitter taste evolved as a defence mechanism to protect us against toxins or poisonous foods...

  • Nutrition

    Broccoli With Lemon Crumbs

    Want to eat something healthy yet delicious this weekend? Try this excellent recipe! You will certainly be pleased with the lemony and luscious taste of broccoli. Serves 6 Ingredients: Wholewheat bread: 2 slices Butter: 2 tablespoons Lemon: 1 Kosher salt: ½ teaspoon Black pepper: freshly ground 1 large bunch of broccoli: cut into florets Preparation: Grind the bread (coarsely) in a blender to...

    • 3 weeks ago
  • Nutrition

    Grape, Green Apple, And Kale Pops

    Try this simple and easy recipe to relish the goodness of ice-cold popsicles in the sweltering hot weather. Beat the heat (guilt-free!) with these popsicles. Image Source: https://kitchenconfidante.com/ Ingredients: Green-grape juice- 2 cups Green grapes- 2 cups (seedless) Kale- 2 cups (stemmed and torn) Ripe bananas- 2 Green apple- 1 (chopped) Salt- 1 pinch Preparation: Throw in grape...

    • 4 weeks ago
  • Nutrition

    7 Superfoods For Acne-Prone Skin

    People only talk about what foods should be avoided for acne-prone skin. But it's time to change that. Here is a fabulous list of 7 superfoods you should include in your diet for acne-free skin forever. We call it the anti-acne diet. We've all been 14, awkward, and covered in red, angry acne. It took me several years to recover the lost self-esteem from the whole puberty episode. I certainly do not wish...

    • a month ago
  • Nutrition

    World Milk Day: Nutrition Facts And Health Benefits Of Milk

    The word 'milk' brings back vivid childhood memories to me. From being a mandatory morning ritual, an integral ingredient in mom's home-made sweets, to playing the role of a saviour in the days of illness; milk has always been a core ingredient in my household. I am pretty sure all this resonates with your experiences too. In recent times, however, the goodness and purity...

    • a month ago

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