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  • Nutrition

    Detox Smoothie

    This detox smoothie takes care of your skin and weight, with the goodness of vitamin C and fibre. Serves 1 Ingredients: Fennel bulb- 1 Basil- 2 sprigs Spinach leaves- 2 handfuls Cucumber- ½ Apple- ½ Water- 1 cup A squeeze of lime Preparation: Add all ingredients to a blender. Blend all the ingredients together with water. Detox smoothie is ready to be served.

    • 5 days ago
  • Nutrition

    CARROT-ORANGE JUICE

    A juice that makes your skin glow, takes care of your immune system and is tasty? No problem - this carrot and orange juice is full of vitamins A and C. Gulp your way to lustrous skin! Serves 1 Ingredients: 3-4 medium oranges, peeled 4 large carrots, peeled Ice cubes (optional) Preparation: Add the carrots to a juicer. Once the juice has been extracted, pour into glass. Now add oranges to a juicer and...

    • 2 weeks ago
  • Nutrition

    4 Healthy Meat-Free Recipes For Good Friday

    Looking to cook something different this Good Friday? Try these healthy meat-free recipes. PS: They're super easy-to-prepare. While many choose to fast on this occasion, some choose to refrain from meat. If you plan to cook meat-free meals for your family, these healthy, easy-to-prepare recipes would be loved by all. Here are some meat-free recipes: 1. Shakshuka Image source:...

  • Nutrition

    12 Food Items That You Absolutely Must Avoid

    Labels lie. Not all food products that claim to be 'healthy' are necessarily healthy. Infact, some of these foods fall into the category of worst foods to eat. Here is a list of foods you must never put in your body. Buzzwords like 'healthy', 'organic' and 'gluten' are frequently thrown in conversations, now that we are so aware. But how much do we really know...

  • Nutrition

    Mother's Day Special: MAAnago Smoothie Recipe

    It's not for no reason our moms are the first person we think of when we land in trouble. Our moms make this hard life easier for us. And they deserve to know that we realise their importance. Mother's Day is the perfect occasion to show your mom how much she matters to you. And, believe us, you need not have any big plans to do it. You just need love and this sweet and super-easy-to-whip...

    • 2 weeks ago
  • Nutrition

    Top 10 Foods To Fight Rough Hair And Brittle Nails

    You cannot blame the beauty products for rough hair and brittle nails all the time. Sometimes, reasons go deeper than that. What you put inside your body reflects on the outside. Lustrous, healthy, gorgeous hair and shiny, strong nails - what do they have in common? Well, for one, we all want both. For another, the secret to both lies in our kitchens. Hair and nails are both made up of keratin,...

  • Nutrition

    Top 7 Food Items To Stabilise Your Blood Sugar Levels

    Prolonged uncontrolled blood sugar levels can damage all the major organs of the body. Pull the rein on it, today. Irregular blood sugar levels can be a matter of life and death. Typically linked with type 2 diabetes, erratic blood sugar levels can be detrimental to your organs and blood vessels, can aggravate toxins in your body, and pave the way for dialysis, erectile dysfunction, strokes,...

    • 3 weeks ago
  • Nutrition

    Healthy Green Beans Ki Sabzi

    Try this delicious and healthy 'Beans ki Sabzi' for lunch or dinner. It's easy-to-make and loaded with fibre and nutrition. Image source: https://flavouroma.com/ Serves 4 Ingredients: Fresh green beans: 2 cups (chopped) Onion: 1 (finely chopped) Cumin seeds: 1/2 teaspoon Red chilli powder: 1/2 teaspoon Salt to taste Red chillies: 2 dry Dry mango powder: 1/4 teaspoon Green chilli-...

    • 3 weeks ago
  • Nutrition

    Top 5 Tips To Cut Calories And Reduce Weight

    A diet does not have to mean perpetual hunger pangs. Eat smart, and lose weight without having to starve yourself. You've been trying to lose weight . You work really hard at it, and manage to drop a few kilos. Then one binge-filled evening later, you've managed to undo it all. You already know that in order to lose weight, your calorie intake needs to go down. But what's bound to...

    • 3 weeks ago
  • Nutrition

    Banana, Cinnamon, And Peanut Butter Toast

    Breakfast is the most important meal of the day. We need something to 'break the fast', Something that gives us energy, and of course, something that is healthy. Bananas and wholegrain rye bread, both rev up your metabolism, to set the tone for the day; cinnamon provides antioxidants; and the peanut butter gives you a good dose of monounsaturated fats and protein! Serves 1 Ingredients: 1...

    • 4 weeks ago

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