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  • Nutrition

    Rice Salad With Chickpeas And Dates

    This quick and easy-to-make recipe has all the goodness of protein, fibre, and a dash of sweetness with the dates. Your taste buds will be tingling with the deliciousness of it long after it has been polished off!Serves 1 Ingredients: Olive oil: 2 tbsp Sweet onion: ½ (thinly sliced- about 3/4 cup) Chickpeas: 1 bowl (boiled) Cumin: ½ tsp (ground) Salt to taste Black pepper: freshly ground Cooked brown...

    • 2 months ago
  • Nutrition

    Top 7 Tips To Retain Nutrients While Cooking

    In Today's race of healthy eating where everyone is talking about organic food, wax-coated fruits, GMO vegetables, farmer's market bought vegetables; we have forgotten the most important aspect of cooking. The way we cook food! Organic or not, if you do not cook your food right, it will lead to loss of nutrients or produce undesirable compounds. Vitamins are of two types: Water-soluble and...

  • Nutrition

    Healthy Pita Bite

    Mediterranean food has long been known to be healthy and beneficial to the body in many ways. Its taste is just a bonus! Serves 2 Ingredients: 1 wholewheat pita 2 tbsp hummus 1 large red bell pepper, roasted and sliced 1 tbsp feta cheese, crumbled 1 tbsp black olives 4-5 slices of cucumber A handful of mixed greens Preparation: Split open the pita and spread hummus on one side. Add red pepper, feta,...

    • 2 months ago
  • Nutrition

    Homemade Oatmeal Cookie

    Sometimes you just gotta have a sweet, satisfying cookie and forget about the calories. What if we tell you a secret to healthier cookies? Remove sugar, add jaggery - it's that simple! Serves 2 Ingredients: Oats: ½ cup Liquid egg whites: ¼ cup Jaggery: 1 ½ tbsp All-purpose flour: 1 ½ tbsp Raisins: 2 tbsp Vanilla extract: ½ tsp Baking powder: ½ tsp Cinnamon to taste Preparation: Mix...

    • 2 months ago
  • Nutrition

    Hawaiian Wrap

    This wrap is easy to make and delicious to taste. Remove the chicken and add more veggies if you're in a vegetarian kind of mood! Image credit: https://tastesbetterfromscratch.com/ Serves 2 Ingredients Hung yoghurt: ¼ cup Fresh pineapple: ¼ cup (diced) Cabbage: ¼ (shredded) Carrot: ½ (shredded) Organic white wine vinegar: 1 tbsp Pumpkin seeds: 1 tbsp (salted) Chicken breast: 1 piece (boiled and diced) ...

    • 2 months ago
  • Nutrition

    5 Superfoods Every Woman Should Include In Her Diet

    India has always been a superpower when it comes to superfoods. Superfoods are a strong source of protein, healthy fats, vitamins, antioxidants among other nutrients and can cure many health ailments. Every woman should include these superfoods in her diet. These superfoods provide energy and the right nutrition to stay fit. A healthy woman is a foundation of a healthy family. Choose...

  • Nutrition

    How To Identify If Your Child Has An Eating Disorder?

    Eating disorders are a group of disorders which were once considered to be uncommon in Indian culture, so much so that they were thought to be culture-bound syndromes by some. Image Source: https://parenting.firstcry.com/ However, in most recent times, the incidence of these has been on a rise along with more awareness in professionals as well as in parents. With billboards and magazines...

    • 2 months ago
  • Nutrition

    Indian Style Chicken Salad

    Butter, malai (cream) or tandoori.we Indians love our chicken! Some could even say we have an unhealthy obsession with it. Here we bring for you a healthy way to keep your obsession and your waistline intact! Serves 2 Ingredients 2 tbsp plain yoghurt ¼ tbsp curry powder ½ cup roasted chicken, diced ¼ cup grapes, halved 1 tbsp cilantro, chopped Mixed greens ⅛ cup red onions, diced Salt Pepper ...

    • 3 months ago
  • Nutrition

    An Expert Tells You Why Sugar Is Bad For Your Health

    Did you know that preference for sweet taste is an inherited trait? So, you know who to blame now. Interestingly, research supports the fact that preference for sweet taste evolved to actually attract us towards energy-producing foods important for growth and development. Likewise, aversion towards bitter taste evolved as a defence mechanism to protect us against toxins or poisonous foods...

  • Nutrition

    Broccoli With Lemon Crumbs

    Want to eat something healthy yet delicious this weekend? Try this excellent recipe! You will certainly be pleased with the lemony and luscious taste of broccoli. Serves 6 Ingredients: Wholewheat bread: 2 slices Butter: 2 tablespoons Lemon: 1 Kosher salt: ½ teaspoon Black pepper: freshly ground 1 large bunch of broccoli: cut into florets Preparation: Grind the bread (coarsely) in a blender to...

    • 3 months ago

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