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  • Nutrition

    Grape, Green Apple, And Kale Pops

    Try this simple and easy recipe to relish the goodness of ice-cold popsicles in the sweltering hot weather. Beat the heat (guilt-free!) with these popsicles. Image Source: https://kitchenconfidante.com/ Ingredients: Green-grape juice- 2 cups Green grapes- 2 cups (seedless) Kale- 2 cups (stemmed and torn) Ripe bananas- 2 Green apple- 1 (chopped) Salt- 1 pinch Preparation: Throw in grape...

    • 7 days ago
  • Nutrition

    7 Superfoods For Acne-Prone Skin

    People only talk about what foods should be avoided for acne-prone skin. But it's time to change that. Here is a fabulous list of 7 superfoods you should include in your diet for acne-free skin forever. We call it the anti-acne diet. We've all been 14, awkward, and covered in red, angry acne. It took me several years to recover the lost self-esteem from the whole puberty episode. I certainly do not wish...

    • 2 weeks ago
  • Nutrition

    World Milk Day: Nutrition Facts And Health Benefits Of Milk

    The word 'milk' brings back vivid childhood memories to me. From being a mandatory morning ritual, an integral ingredient in mom's home-made sweets, to playing the role of a saviour in the days of illness; milk has always been a core ingredient in my household. I am pretty sure all this resonates with your experiences too. In recent times, however, the goodness and purity...

    • 2 weeks ago
  • Nutrition

    Detoxing With Cold-Pressed Juices

    Juices, specifically cold-pressed juices, are more widely available than ever before and are being used by health-conscious consumers to detox and lose weight. An excellent source of nutrients, cold-pressed juices are stealing a march over regular, pre-packaged, preservatives-laden juices. Being cold-pressed, which means using a crusher and presser to extract juices, these juices are more nutritious and retain...

  • Nutrition

    Quinoa And Black Beans

    This recipe is quick and easy-to-follow. Make your weekend special with this delicious and healthy one-pot meal. Ingredients: 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped 3/4 cup quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and ground black pepper, to taste 1 cup frozen corn kernels 2 (15 ounces) cans black beans, rinsed and drained ...

    • 3 weeks ago
  • Nutrition

    Beetroot Pomegranate Juice

    This refreshing juice is packed with nutrients and antioxidants. It will also help you cool off on a hot summer afternoon. Try this easy-to-make recipe and enjoy the goodness of this super-healthy drink. Ingredients: Beetroot - 1 medium-sized (1 cup chopped) Pomegranate - 1 (1 cup of seeds) Lemon juice - 1 tbsp (or half a big lemon) Sugar/ Honey - 2-3 tbsp Preparation: Wash the beetroot and peel the...

    • 4 weeks ago
  • Nutrition

    Banana Java Smoothie With Superfoods

    Save this recipe for the days when you are feeling low and need a kick of delectable goodness. Just the thing if you're looking for an energy jolt, this smoothie will provide the goodness of bananas, the kick of coffee, and satiety from the oats. Flax seeds, and maca or hemp seed powder (whichever one you choose to add) will fulfil your superfood needs of the day. Serves 2 Ingredients: 1 banana 1...

    • 4 weeks ago
  • Nutrition

    Detox Smoothie

    This detox smoothie takes care of your skin and weight, with the goodness of vitamin C and fibre. Serves 1 Ingredients: Fennel bulb- 1 Basil- 2 sprigs Spinach leaves- 2 handfuls Cucumber- ½ Apple- ½ Water- 1 cup A squeeze of lime Preparation: Add all ingredients to a blender. Blend all the ingredients together with water. Detox smoothie is ready to be served.

    • a month ago
  • Nutrition

    CARROT-ORANGE JUICE

    A juice that makes your skin glow, takes care of your immune system and is tasty? No problem - this carrot and orange juice is full of vitamins A and C. Gulp your way to lustrous skin! Serves 1 Ingredients: 3-4 medium oranges, peeled 4 large carrots, peeled Ice cubes (optional) Preparation: Add the carrots to a juicer. Once the juice has been extracted, pour into glass. Now add oranges to a juicer and...

    • a month ago
  • Nutrition

    4 Healthy Meat-Free Recipes For Good Friday

    Looking to cook something different this Good Friday? Try these healthy meat-free recipes. PS: They're super easy-to-prepare. While many choose to fast on this occasion, some choose to refrain from meat. If you plan to cook meat-free meals for your family, these healthy, easy-to-prepare recipes would be loved by all. Here are some meat-free recipes: 1. Shakshuka Image source:...

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