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  • News

    Dealing with Loneliness, Boredom, and Isolation

    Over the last few months, a lot of people have been confined to their homes to curb the spread of the virus. While some people are living with family, friends or roommates, others might be living alone. Many of us might be missing our friends, family members and relatives - and at times, we might find ourselves feeling lonely, isolated, or even bored. Regardless of whether you are living alone or...

    • 22 hrs ago
  • News

    How to Seek Support When Depressed

    Depression can be one of the most debilitating and frightening experiences of one's life. Some of its many symptoms include: A feeling of extreme sadness or despair Feeling 'empty', helpless, hopeless and worthless Guilt about feeling this way Lack of energy and activity Persistent and consistent fatigue Inability to carry on with daily tasks Withdrawal from family and previously enjoyable...

    • 3 days ago
  • News

    The Pleasure-Purpose Principle

    When was the last time you felt happy? Try to think about where you were, what you were doing and what the situation was. Maybe you were doing something that was a lot of fun - like playing a game or watching a movie. Or maybe it was something that was very meaningful to you - like spending time with your family. It's common knowledge that as human beings, we all crave pleasure and want things that are...

    • 5 days ago
  • News

    Napping - What's the Verdict?

    Do you frequently struggle to sleep at night? Are you someone who relies on naps to make up for lack of sleep? In the modern, fast-paced world we live in today, sleep debt appears to be a fact of life and naps have now become the norm. But there has been a lot of debate about the utility and effectiveness of naps. Some of the common questions asked include - Are naps good, or are they a necessary evil? Should you...

    • 6 days ago
  • News

    The Basics of Mindfulness

    Amidst the ongoing pandemic, you may have heard many people talking about the benefits of mindfulness. Mindfulness is something that can help you if you find yourself juggling a million things at once or feel like you have too much on your plate. When you are stressed, worried, or unhappy, mindfulness can put your mind at ease. Being mindful essentially means being fully aware of what is happening right now, in the...

    • 7 days ago
  • News

    Excessive Mobile Phone Usage in Children

    Given the technology-driven world we live in today, it has become almost impossible to imagine a life without mobile phones or laptops. Think about it: Do you remember the last time you went an entire day without using these devices? While electronic devices are now an essential part of human existence, the level of dependency on them has become a major concern. The fact of the matter is that we could all...

    • a week ago
  • News

    Coping with Grief

    Grief is a normal part of the human experience. Unfortunately, every person will experience grief at some point in their life. With the chaos and uncertainty that exists in the world right now, many of us are faced with different kinds of losses. You may be grieving because you've lost your job, or haven't been able to meet your friends or family in person, or had to postpone an important life event (for instance, a...

    • a week ago
  • News

    Cultivating A Growth Mindset

    What kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around them. Your mindset can hugely impact your behaviours, ideas and choices you make when it comes to your goals. It can even affect your work, relationship with others and daily routine. Ultimately,...

    • a week ago
  • News

    How to Build Healthy Habits

    Our daily habits influence our lives in a large way. They determine how we think, behave and interact with others. In fact, according to researchers, our habits account for almost 40% of our behaviour every day. Building healthy habits can help us achieve our goals, improve our relationships, and live a happier and healthier life. Before we talk about how to build healthy habits, let's understand how habits are...

    • 2 weeks ago
  • News

    What This Lockdown Has Taught Us

    The on-going health crisis has changed the way we live our lives. All of us have to adapt to new ways of living - be it working from home, stepping out only for essentials or maintaining distance from others. As we all count down the days till the lockdown ends, let's take a moment to reflect on what we've learned during this period and how this is going to impact the rest of our lives. Patience is a...

    • 2 weeks ago

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