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    How to Seek Support for Depression

    Depression can be one of the most debilitating and frightening experiences of one's life. Some of its many symptoms include: A feeling of extreme sadness or despair Feeling 'empty', helpless, hopeless and worthless Guilt about feeling this way Lack of energy and activity Persistent and consistent fatigue Inability to carry on with daily tasks Withdrawal from family and previously enjoyable...

    • 2 weeks ago
  • News

    Depression and the Lethargy Cycle

    Depression is a mood disorder that is characterised by a persistent feeling of sadness that can last for a long period of time. It is a serious mental health condition that can occur without any apparent reason and can interfere with your daily functioning. This is what depression looks like: Intense sadness that lasts for 2 weeks or longer Loss of interest in activities you previously enjoyed Fatigue/...

    • a month ago
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    How to Cultivate a Growth Mindset

    What kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around them. Your mindset can hugely impact your behaviours, ideas and choices you make when it comes to your goals. It can even affect your work, relationship with others and daily routine....

    • a month ago
  • News

    How to Manage Video Call Burnout

    The global pandemic has caused a massive shift in how most people live their lives. Schools and universities have postponed or cancelled examinations, employees have started to work from home, and social distancing has become the norm. As a result of these abrupt changes and strict restrictions, in-person interactions have come to a grinding halt. Understandably, the situation has led to the rise of video calls....

    • a month ago

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