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    Building A Healthy Self-Esteem

    In today's world, perfectionism has now become the norm - be it in school, at work or even when it comes to the way we look. Many of us are, in some way or the other, focussed on the need to be the best, without realising the negative impact it has on our self-esteem. Self-esteem is a person's overall sense of self-worth or personal value. Having a healthy self-esteem is important, as it can help you see...

    • yesterday
  • News

    Tips to Cultivate Hope in Our Lives

    Hope is a positive state of mind based on an expectation that one will experience positive outcomes in their life. People who feel hopeful will also have hope-related cognitions or thoughts. Such thoughts lead them to set goals for themselves and help them learn new skills. People who have hope tend to be more resilient when they face challenges. This is because they are always open to challenges and enjoy...

    • a week ago
  • News

    Finding Happiness Through Mindfulness

    Amidst the ongoing pandemic, you may have heard many people talking about the benefits of mindfulness. Mindfulness is something that can help you if you find yourself juggling a million things at once or feel like you have too much on your plate. When you are stressed, worried, or unhappy, mindfulness can put your mind at ease. Being mindful essentially means being fully aware of what is happening right now,...

    • 2 weeks ago
  • News

    Prioritising Self-Care as a Frontline Healthcare Worker

    The global pandemic has changed life for us all. The world today is filled with more stress, anxiety, and uncertainty than ever before. Many of us are locked down in our homes, staying indoors and staying safe. This, however, is not true for healthcare professionals. If you are one of the many first responders to the ongoing health crisis, you might find yourself dealing with unique...

    • 2 weeks ago
  • News

    Questions to Ask Your Therapist

    Therapy is a collaborative process where a therapist (who is a trained professional) and a client work together to identify and address a variety of mental health concerns and psychological problems, such as stress, anxiety, depression, relationship difficulties, and more. When done right, therapy offers a supportive and non-judgmental environment that allows the client to express themselves comfortably. In...

    • 4 weeks ago
  • News

    All You Need to Know About Affirmative Therapy

    While there has been significant progress in the last few years, the LGBTQIA+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual) community still struggles to find acceptance in mainstream society. This means that while people who identify as LGBTQIA+ may seek therapy for the same reasons as everyone else - such as depression, anxiety, substance abuse, or the ending of a relationship -...

    • a month ago
  • News

    When Is It Time to See A Therapist?

    One of the givens of human life is suffering - everyone goes through pain, struggle and unbearable grief in their lives. At the same time, all of us have the ability to find some way out of our problems. Yet, at times, it can get too difficult to work through our concerns on our own. When this happens, it is important to seek help - whether from our loved ones or from trained professionals. We must remember...

    • a month ago
  • News

    Finding Meaning in Life

    When we imagine the meaning of life, we think of it as this mysterious concept that may take an entire lifetime to be fully discovered. People spend years doing research making an attempt to uncover this mystery-driven ideology, trying to figure out what our purpose on this earth really is. What worries most people when it comes to this debate is their inability to discover what their goal in life is. Without finding this...

    • 2 months ago
  • News

    How to Support a Loved One with Anxiety

    The world today is a breeding ground for worry and anxiety. With the outbreak of the virus, many of us might find ourselves feeling anxious and afraid. Anxiety is a condition characterised by thoughts about the future that create feelings of tension and nervousness. While some level of anxiety can be good for you - it can keep you on your toes, ready to deal with difficulties - when this worry becomes...

    • 2 months ago
  • News

    Managing Uncertainty

    Uncertainty is the doubt you feel when you are facing an unknown or unpredictable situation. The world today is filled with more uncertainty than ever before. Not knowing when the current situation will end and not having enough information about a possible cure or vaccine can make coping with the health crisis significantly harder. When there are too many unknown variables about a situation, you might find yourself feeling...

    • 2 months ago

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