Benefits of Mangosteen: Why This Fruit Deserves a Place in Your Diet: By Shayak Sanyal

We all know that health is wealth, and it begins with introducing subtle changes to your dietary preferences.

When eating fast food has become a common habit, why not reverse this trend by choosing something that nourishes and benefits you to the core?Yes, you heard it right.

For that, start eating healthy fruits like mangosteen.

It is a tropical fruit with a thick purple rind and soft, white, juicy segments inside.

They have a sweet, slightly tangy taste and become highly popular among Indians during the summer.

Apart from taste and flavour, they have a wide range of health benefits, which we shall elaborate on in this blog.

Nutritional Value of Mangosteen

As a summer fruit, mangosteen holds value among health-conscious people thanks to its nutritional properties.

The details are: NutrientAmount (per 100 g)Energy73 kcal Water80.94 g Carbohydrates17.91 g Protein0.41 g Fat0.58 g Dietary fibre1.8 g Calcium12 mg Iron0.30 mg Magnesium13 mg Phosphorus8 mg Potassium48 mg Vitamin C2.9 mg