Beauty and Fashion
Almond (Badam), the King of Nuts is packed with protein, fiber, minerals, and vitamins and has numerous health benefits. These were domesticated almost 1000 years ago. In particular, almonds contain vitamin B2, vitamin E, potassium, magnesium, iron, manganese, protein, phosphorus, calcium, and copper. It is rich in monounsaturated fats, which is a great companion to keep the heart healthy....
- 3 days ago