During Pregnancy Eating Plums Can Be Beneficial For You, Read More 8 Benefits
During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. During the first trimester, high amount of nutrients required to the development of brain and nervous system. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required.
Plums are from genus Prunus and still in the same family with peaches and cherries. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. The name of plum comes from old English 'plume'. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake.
* Prevents Premature Birth
There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. It is because plum is containing magnesium in relatively high amount. Magnesium has significant role in relaxing the muscles, so early contraction could be prevented.
* Optimizes the Iron Absorption
Iron is one of the prominent mineral that mothers should consume during pregnancy. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron.
* Get Rids of Constipation Naturally
During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract.
* Solutions to Fatigue and Stress
Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized.
* Prevents Gestational Diabetes
Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. It is because plum is relatively low in calories with low glycemic index.
* Controls Blood Pressure Efficiently
Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? That's why, keeping yourself in control with your blood pressure is important. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium.
* Greats for Bone
During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mother's bone. Surely you don't want that to happen and consuming plum which is rich of calcium could help you making sure of that.
* Natural Immunity Booster
As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy.