Ever Heard About Rutabaga? No, Then Start Eating For Ample Of Benefits
Rutabagas are cruciferous vegetables that are known around the world as "swedes", but are called rutabagas in much of the western hemisphere, primarily in North America. It is a root vegetable, which is actually a cross between cabbage and turnips. Its unique flavor makes it very useful to boost the taste of a variety of dishes throughout the world, and many cultures have incorporated it into staple foods or national delicacies. It is considered a healthy alternative to potatoes, as it doesn't have as many "empty" carbohydrates and provides a wide range of minerals, vitamins, and organic compounds that are beneficial for human health.
Perhaps the most important function of rutabagas involves its diverse composition of antioxidant compounds. Glucosinolates, which are somewhat rare, sulfur-containing compounds that have been shown to reduce the growth of cancerous tumors in the body.
Rutabagas can effectively prevent premature aging, improve eyesight, and stimulate the healthy regeneration of cells throughout our organs and tissues.
Like all cruciferous vegetables, rutabagas are very high in fiber, providing more than 12% of your daily requirement in each serving. Dietary fiber functions in a variety of ways in the body, but primarily it improves digestion by bulking up stool and preventing constipation and gastrointestinal distress. Staying regular is an essential part of your overall health and also helps in weight loss efforts.
4. Immune System
As mentioned, vitamin C is the major vitamin present in rutabagas, and a single serving contains more than half of the required daily allotment of vitamin C in our diet. Vitamin C is essential for many bodily processes, including the stimulation of the immune system to produce white blood cells.
5. Blood Pressure
Potassium is a very valuable part of rutabaga's nutritional offerings, as potassium can help to lower blood pressure by reducing the stress and contraction of blood vessels. This allows for easier passage of blood, increased oxygenation to vital organs and systems, and a lower chance of clotting.