The Most Effective Herb Shilajit Has Many Benefits For Women, Read About Them
Shilajit is one of the most effective herbs that have positive effects on your overall health and well-being. For more than 3,000 years, this natural supplement has been used in Ayurveda as it offers a wide range of positive health results.
Shilajit contains abundant amounts of fulvic acid, which improves your gut's ability to absorb essential nutrients and minerals from food. In this article, we will focus on how shilajit helps women.
* Beneficial in Anaemia
Anaemia is a health condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. If you have anaemia, your hemoglobin levels will be low too. Women are more prone to anaemia because they lose blood every month during menstruation. Having anaemia makes you feel easily tired and weak. Iron deficiency anaemia is a major factor contributing to maternal morbidity and mortality.
* Improves Fertility in Female
Irregular menstrual cycle in females can affect their fertility. Shilajit helps regulate the menstrual cycle and thus has a positive impact on the reproductive health of women. It improves the flow of oxygen and nutrients to the reproductive organs. Shilajit actively helps in the removal of toxins and chemicals.
* Boosts Bone Health
In the case of women, estrogen deficiency during menopause reduces calcium absorption, which leads to weaker bones and decreases bone mineral density. Shilajit is an excellent natural herb that helps in strengthening bones. It boosts the transfer of minerals like calcium, magnesium and phosphate into bone and muscle tissues. This, in turn, reduces the risk of bone fragility and fracture. Even in case of a bone fracture, shilajit enhances the mineralization of the bone and faster healing.
* Reduces Stress and Anxiety
Women are usually more prone to experiencing anxiety and stress in their daily life. Shilajit has properties that help calm the mind and relieve anxiety and stress by inducing sleep and improving memory.
* Helps in Maintaining Good Skin Health
Most women notice early signs of aging. A woman ages faster than a man after she hits menopause and starts losing estrogen. Shilajit is a great source of antioxidants and has anti-aging properties. It inhibits cellular damage caused due to free radicals and unstable molecules. It helps strengthen the body's immunity and protects you from various infections and diseases. Increased immunity also increases your longevity. It fights dark spots, wrinkles, fine lines and uneven skin tone.