Acharya Balkrishnaji, co-founder of Patanjali Ayurved, shares simple home remedies to help restore balance naturally.

Understanding the Problem

Excess body heat can show up as hyperthermia (a non-infectious rise in body temperature) or general heat sensitivity. Common triggers include hormonal imbalances, a naturally high metabolism, or age-related changes. Lifestyle factors also play a big role — stress, anxiety, spicy food, alcohol, caffeine, synthetic clothing, and even one's surrounding environment can all aggravate Pitta Dosha.

Four Ayurvedic Remedies for Cooling the Body

Sattu Drink: Acharya Balkrishnaji recommends mixing roasted barley or chana sattu with honey and water to make a thin drink. This acts as a natural diuretic, cooling the body while offering nourishment.

Coriander Water: Coriander seeds help cool the body internally and calm excess Pitta, easing issues like hot flashes and acidity. Soak two to three teaspoons of coriander seeds overnight, strain the water the next morning, and drink it — adding mint leaves enhances the cooling effect.

Coconut Water: A daily glass of coconut water helps replenish electrolytes and regulate body temperature. For extra benefit, mix it with strained cucumber juice, or add lemon and orange slices for a vitamin C boost alongside better digestion.

Aloe Vera Juice: Known for its natural cooling properties, aloe vera can be mixed with water and consumed on an empty stomach. Blending aloe vera gel with cucumber, mint, and lemon water offers a refreshing way to beat internal heat.

With these Ayurvedic remedies rooted in balancing Pitta Dosha, managing excess body heat becomes a simple part of daily routine rather than a persistent problem.

This article discusses general Ayurvedic wellness practices; anyone with a specific health concern should consult a qualified doctor before making dietary changes.