As temperatures soar this April, the debate between India's two favorite yogurt-based drinks—Buttermilk (Chaas) and Lassi—heats up.

While both are traditional staples, they affect the body differently when it comes to immediate cooling and hydration.

Buttermilk is made by churning curd and diluting it significantly with water. It is often seasoned with cumin (jeera), black salt, and coriander.

Lassi is a thicker, creamier blend of yogurt and water, often served sweet with sugar, malai, or fruit (like mango), or salty with spices.

Export to Sheets

If your goal is to cool down your core temperature and stay hydrated during a heatwave, Buttermilk is the clear winner. Its ability to replenish electrolytes and water without taxing the digestive system makes it the ultimate summer shield.