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  • Health

    5 Ways To Treat Lower Back Pain!

    Lower back pain is a household condition in today s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts pressure on our lower back, resulting in lower back pain. Symptoms Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The...

    • 2 weeks ago
  • Health

    Things You Must Keep in Mind Before Opting IVF or Surrogacy

    IVF (in vitro fertilisation) and surrogacy are alternative methods of having a baby and can be resorted to when a couple cannot conceive the natural way. There are three things you must keep in mind before making a choice between IVF or surrogacy: Surrogacy is opted for when the woman is unable to conceive by natural means and when there's no possibility of her getting pregnant...

    • 2 weeks ago
  • Health

    IVF - How To Know If You Are Ready For It?

    One of the major milestones in a woman s life is the entry into motherhood. For most women, when this does not happen in the natural logical sequence of things, there is anxiety and lot of pressure from family and friends. However, with advancements now, there are options like intrauterine insemination and in vitro fertilisation (IUI and IVF) available, which can help increase the chance of conception...

    • 2 weeks ago
  • Health

    Save Your Spine - Tips For Avoiding The Injuries At Gym!

    The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while...

    • 2 weeks ago
  • Health

    Memory Disorders - What Causes Them?

    Some people suffer from difficulty in remembering things, and this may be attributed to Alzheimer s disease even though it is not the only cause of memory disorders. If you are recently having troubles in remembering, then it is high time that you should consult with an expert. Common causes of memory disorders You will be surprised to know about the various causes of memory loss and here are some of them...

    • 2 weeks ago
  • Health

    Spine Health - Everyday Activities That Are Actually Harming It!

    With changing lifestyles, the small household chores have become the workouts for most of us. When not done properly, however, these cause more harm than good. The spine often bears the brunt of this damage. Read on to know if you are damaging your spine on a daily basis. If yes, time to change the way you do these activities. Carrying shopping bags: While two bags might look more...

    • 2 weeks ago
  • Health

    Different Types Of Anxieties!

    Anxiety is a very common feeling one that of fear or apprehension about a future event. We all feel a bit anxious every now and then, for instance right before a big presentation or a job interview. It is simply how the body naturally responds to everyday stress. However, anxiety disorders are a lot different from these usual feelings of anxiety. Anxiety disorders refer to a mental health disorder, which is...

    • 3 weeks ago
  • Health

    Pregnant - Your Third Trimester Guide!

    Pregnancy is a stage which needs to be cautiously enjoyed by all expectant mothers. The word cautiously is used and stressed upon by medical practitioners because it is a period where two lives are at stake i.e the mother s and the baby s. Both their health and nutrition are of the utmost importance during this stage. In the third trimester, which includes the seventh, eighth and ninth month, when the...

    • 3 weeks ago
  • Health

    Belly Fat - How To Reduce It In Two Weeks!

    With age, especially during late twenties or early thirties and beyond, it is almost an accepted fact that you will grow fat in the middle. Belly fat affects both men and women with bulging waistlines. This, however, is just more than unsightly, as belly fat increases the chance of heart disease, diabetes and other serious ailments. A few simple and proven ways to reduce belly fat in 2 weeks are...

    • 4 weeks ago
  • Health

    Home Remedies To Lower Cholesterol Level!

    Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level: Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present...

    • 4 weeks ago

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