People often say age is just a number, but looking at Chuando Tan, it becomes hard not to believe it. The Singapore-based fashion photographer and model has gone viral again as he celebrated his 60th birthday, astonishing social media users with his youthful appearance that resembles someone in their thirties.
Chuando marked his birthday on March 3 by sharing a photograph on Instagram holding balloons shaped like the number 60. Along with the image, he posted a thoughtful message that also caught the attention of followers.
"Time is the only true wealth. Every sunrise is not a guarantee of tomorrow but a privilege. Wisdom lies in staying connected with nature and sunlight," he wrote.
The post quickly gained traction online, attracting more than 1.5 million likes. Social media users flooded the comments section with admiration, calling him "the most handsome grandpa in the world" and "the youngest-looking grandfather."
The secret behind his youthful look
Chuando first grabbed global attention in 2017 when photographs highlighting his remarkably youthful appearance began circulating widely online. Over the years, he has worked with international celebrities such as Janet Jackson and Rita Ora.
In several interviews, Chuando has credited his youthful appearance to a combination of genetics and a disciplined lifestyle maintained for many years.
Strict diet
His breakfast typically includes protein shakes, oats, eggs, honey and avocado. For lunch and dinner, he prefers grilled or steamed chicken or fish, usually accompanied by rice and soup.
Calorie balance
He follows the principle of balancing the calories he consumes with the energy he burns through daily physical activity.
What he avoids
Chuando stays away from alcohol, smoking, coffee and sugary drinks.
Exercise routine
He maintains a regular fitness regime that includes strength training, cardio and swimming three to five times a week.
Rest and mindset
He believes that going to bed before 11 pm and maintaining a positive mental outlook are essential for long-term health.
Despite his youthful appearance, Chuando openly admits that he does experience the physical realities of ageing. In interviews, he has said that staying energetic now requires more effort than before, reminding people that ageing is a natural process that everyone eventually faces.