The average number of people developing heart diseases, diabetes and cancer has increased in recent times. AP Chandrababu Naidu who himself is a fitness freak also supports a healthy and wealthy lifestyle.
Babu took time from his busy schedule to promote the concept of good health among the people of Andhra Pradesh. His government did a survey on the health conditions and so did WHO on world level.
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Chandrababu Naidu said that as per world standards, salt intake should be 5 gm per day, which is 600 gm for a month. He said that is ideal consumption for a family of 4.
The AP CM shared that 15 ml of oil or approximately 1800 ml or 2 litres per month was apt for a family of 4. Babu also said that 25 gm of sugar or 3000 gm per month is ideal for a family.
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He emphasized that 600 gm of salt, app 2 liter of oil and 3 kg of sugar was optimum usage for good health.
Babu also quoted the example of a residential school in Nandigama where they served 7 meals in a day. He said that the children there were having milk in the morning, breakfast, followed by chikki and lunch. In the evening, they were given a snack followed by dinner and a fruit before bed.
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Chandrababu who believes in the holistic development of an individual underscored the importance of small and spaced out meals in a day as it maintained the glucose levels.
He said that 7 meals a day meant good bye to sugar spikes and energy levels are consistent. This ensures good sleep which in turn ensures good health.
If you club the small meals and the intake of salt, sugar and oil, most of the diseases will be in control, shared the AP CM.