Sonam Dayah, a dancer, doctor, and expectant mother of twin girls, is seen performing with choreographer Adil Khan. While many were amazed by her agility during late pregnancy, some viewers questioned the safety of such movement at this stage.
Sonam addressed these concerns directly. As a doctor and advocate for women's health, she clarified that exercising during pregnancy can be both safe and beneficial when done responsibly. She stated that physical activity does not increase risks of miscarriage, low birth weight, or preterm delivery.
On the contrary, staying active can improve both physical and emotional well-being throughout pregnancy. However, she emphasized that any exercise routine must be approved by a healthcare provider to ensure safety based on individual health and pregnancy stage.
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The video prompted many reactions online. Bollywood actress Bhagyashree commented, "My my my! You are amazing… though my heart was in my mouth, you just made it look so easy."
Actress Anjali Anand called the performance "legendary." Some, however, criticized her choice of attire and labeled the act as reckless.
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In response, Sonam said that exercise isn't only about physical health. it's also about feeling confident and empowered. What she wears during a workout reflects what makes her feel strong and comfortable. She condemned judgmental comments, especially those targeting pregnant women, noting that such remarks reveal more about the critics than those being criticized.