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    Here's why you should avoid using mascara on a daily basis

    Daily application of mascara actually hurts the eyelids, which consequently hurts the eyes. The eyelid is composed of three glands namely water, mucus and oil. Among the three glands, oil is found to play the most essential role. The oil is the glossy part around the eyes that traps water and keeps your eye sufficiently hydrated. However, if these oil glands become defective, they are...

    • 2 days ago
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    Want to improve your gut health? Here's what you can eat

    It is important that you maintain good gut health. The microorganisms present in your digestive tract support numerous functions that help you stay healthy and away from diseases. They help boost the immune system, manage mood and metabolism, promote hormonal balance and maintain your brain function. Properly taking care of your gut microbiota can also reduce your risk of heart disease,...

    • 2 days ago
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    Mumbai docs perform high-risk surgery to save 1-yr-old Iraqi baby from a facial defect

    The baby was diagnosed with large vascular malformation over the left side of the face which resulted into swelling. Successful excision of vascular malformations without causing significant scarring/cosmetic deformity of the face. A team led by Dr Nilesh Satbhai, Consultant Plastic and Reconstructive Microsurgeon successfully performed a complex...

    • 2 days ago
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    The need and importance of second opinion in Alzheimer's diagnosis

    You probably have not spent a lot of time thinking about Alzheimer's disease. But when you refer to the staggering numbers of patients who are suffering this silent disease, you will realise that it is a matter of grave concern. Worldwide there are approximately 46.8 million people living with Alzheimer's or other forms of dementia and each year there are almost 10 mn fresh...

    • 2 days ago
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    Are you addicted to food? Watch out for these signs

    Can't refrain from eating even if it's not your cycle? Help identify with the possible reasons below. Low in Nutrients You may be eating foods that is low in nutrients like fast food. Well, these low-nutrient foods trigger more hunger and binging more of these will just make you want to eat even more. Nutrient-dense foods, unlike low-nutrient foods, are essential to satisfy hunger and junk...

    • 2 days ago
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    Vegetable oils can be ruining your health, here's why you should avoid them

    When people hear about vegetable oil, many would immediately think about its plant-based health benefits. It has been one of the widely used cooking oils around the world. Vegetable oil comes from different plants, including canola, coconut, corn, olive, palm, safflower, soybean and sunflower. Consumers opt for this product because of widespread availability and lower...

    • 2 days ago
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    Want to lower your cholesterol levels? Follow these simple health tips

    Try these strategies to keep your cholesterol in healthy levels. Eat plenty of fruits and vegetables Fruits and vegetable are rich in vitamins and minerals such as vitamin C, vitamin E, folate and selenium. There is one study that analysed the diets of more than 4,000 people and revealed increased fruits and vegetable intake among the subjects showed low levels of...

    • 2 days ago
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    Which is the best position to sleep in? Here's what you should know

    Sleep is important. Having enough sleep can help improve overall health or well-being and keep you away from health problems. A healthy lifestyle is not complete without a regular good night sleep, which supports your weight, brain functions and heart health, among others. Adequate sleep could improve memory, reduce stress and inflammation, lower risk of depression and prevent...

    • 2 days ago
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    Common antidepressant may ease anxiety more quickly than depression

    This was the main finding of a study on the use of antidepressants in primary care settings in the United Kingdom. The researchers suggest that sertraline is effective, although the method is unexpected, for those who are likely to receive a prescription for antidepressants in primary care. Sertraline is a selective serotonin reuptake inhibitor (SSRI). It works by increasing...

    • 2 days ago
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    Smoking during pregnancy may damage daughters' future fertility, reveals study

    The findings of this study suggest that cigarette is an endocrine disruptor that can masculinise girls in the womb and that daughters of women that smoked during pregnancy may suffer from hormonal and reproductive health problems in the long-term. Smoking during pregnancy is widely known to be bad for the health of both mother and baby, yet some women persist and many...

    • 2 days ago

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