Summer has begun. The sun rises at 10 a.m. Even 10 minutes outside can leave you drenched in sweat. You should take extra care of yourself during these times.
Even if you don't have any illnesses, dizziness, dehydration, and fatigue can be common problems in the summer.
But if you have blood pressure problems, there are a few things you should keep in mind during the summer. Below, we'll share important information and advice from experts, essential for every BP patient.
Most importantly, those with high blood pressure should avoid sun exposure. We often spend time in the sun, but neglect our physical health. This can worsen our problems. Furthermore, certain changes can occur in our bodies, all of which impact our blood pressure. Many people often become confused when checking their blood pressure during the summer.
When checking blood pressure in the summer, sometimes the readings may increase and sometimes decrease. This is because the body expands its blood vessels to keep itself cool in the sun. This can sometimes cause a drop in blood pressure. The body has to work harder to maintain balance. This can cause symptoms like fatigue, weakness, or dizziness. Also, if these patients sweat a lot in the summer, their body may lose water. Sometimes the blood may thicken and the BP may increase again. This is why some people see different readings in the morning and evening.
PC: SaamTV