From cumin- or celery-infused water to beetroot and bitter gourd juices, these drinks are widely promoted on social media as natural detoxifiers.

However, health experts say that while such beverages can support the body, they should not be seen as a complete detox solution. According to holistic dietitian and integrative therapeutic nutritionist Dr. Geetika Chopra, the human body already has its own detoxification system, primarily handled by the liver and kidneys.

How Detoxification Actually Works

Experts explain that the body is not a system that can simply be "cleaned" with a drink. Instead, detoxification is a complex biological process.

The liver plays a major role by breaking down drugs, alcohol, hormones, and metabolic waste so they can be eliminated from the body. Meanwhile, the kidneys filter the blood and remove toxins through urine.

Dr. Chopra notes that detox drinks do not directly remove toxins but may support the functioning of these organs by providing hydration, vitamins, minerals, and antioxidants.

The Right Time to Drink Detox Beverages

Many myths circulate on social media regarding the timing of detox drinks. According to nutrition experts, the benefits of these drinks largely depend on when and how they are consumed.

The best time to drink detox beverages is in the morning on an empty stomach or between breakfast and lunch. After a night of fasting, the body requires hydration. Drinks such as lemon water, cumin-infused water, mint water, or cucumber water can help rehydrate the body, stimulate digestion, and gently activate metabolism.

Consuming detox drinks during the mid-morning hours can also help maintain hydration and reduce the chances of overeating later in the day.

Another Good Time: Late Afternoon

Experts say detox drinks can also be consumed around 4 p.m., particularly during the summer months. The body often needs cooling and electrolyte replenishment after exposure to heat.

During this time, drinks such as coconut water, amla water, mint-lemon water, or sabja seed drinks can help restore hydration and maintain mineral balance.

Do Not Replace Meals with Detox Drinks

Nutritionists caution against relying solely on detox drinks throughout the day. Some people attempt to replace meals with detox beverages, which can lead to nutritional deficiencies.

Excessive consumption of drinks containing lemon, vinegar, or strong herbal ingredients may also cause acidity and disrupt electrolyte balance.

Balanced Lifestyle Is Key

Dr. Geetika Chopra emphasizes that detox drinks should only be a small part of a healthy routine. Proper hydration, balanced nutrition, and adequate sleep are essential for maintaining the body's natural detox system.

Experts advise that detox beverages should be selected according to an individual's health needs and seasonal conditions. Anyone planning to make detox drinks a regular part of their diet should consider consulting a doctor or nutrition specialist first.