These rotis are easy to digest and cool the body while also maintaining energy.

Best Roti For Summer: It's important to pay special attention to your diet during the summer season, as the body craves cool, light food. Choosing the right type of roti can be very beneficial for your health. Rotis like jowar, wheat, and multigrain are not only easy to digest but also provide energy and help protect against the heat. Consuming yogurt or buttermilk with these rotis helps keep you hydrated. Therefore, choosing the right roti during summer can help maintain your health.

The best rotis for summer

Jowar Roti

Jowar roti has a cooling effect and cools the body. It is also good for digestion.

Millet bread

Millet is a little hot, so eat it in limited quantity in summer.

Thin wheat bread

It is light and easily digestible and a good choice for daily consumption.

Gram flour (besan) roti

It is rich in protein and is also light.

Multigrain Roti

Bread made from different grains provides balanced nutrition to the body and is also beneficial in summer.

PC:Prabhat Khabar