A new year definitely calls for getting healthier! Are you finally planning to make the impending visit to the gym? It's a very smart choice but it ain't enough. Staying healthy is not just about sweating it out at the gym or anywhere else that you work out. It's much more than that and beyond. More than external fitness, it is more than what happens internally. To keep your body happy and healthy from the inside out, it is important that you follow a fitness routine as well as a balanced diet because at the end of the day, you are what you eat and it is a 100% true.

In simple terms, just like an automobile requires fuel to run, similarly, your body also requires fuel for energy.