Monday, 20 Jan, 12.05 am NewsBytes

Walnuts' benefits: Here's why you should eat them

Walnuts are single-seeded stone fruits that offer a lot of health benefits. The fruit of the walnut tree provides abundant protein, fiber, healthy fats, and other vital nutrients. Walnuts are known to uplift heart, bone, and brain health, and also help manage obesity. Here's more on its benefits.
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