Date syrup, prepared by simmering and straining whole dates, gives a rich, caramel-like flavor better than refined sugar. Loaded with nutrients including potassium, magnesium, iron, antioxidants, and fiber, it gives you a steady energy boost and aids digestion.

Having a low glycemic index of 47, it keeps your blood sugar levels stable. One tablespoon meets approximately 10% of your daily potassium requirements while being healthier than regular sugar.