Orissa POST
Orissa POST

This is why your pre-workout meal is most important

This is why your pre-workout meal is most important
  • 630d
  • 18 shares

New Delhi: Nutrition is integral when it comes to the energy needed to perform strength or endurance training, just like the nutrition needed for recovery post-workout.

Why is there a need for pre-exercise nutrition? Fuelling up before a workout is required to give you an extra boost in order to maximise your workout, or else you will limit your abilities. Pre-workout food or supplement has an impact on your body composition, energy levels, immunity, mental focus, fitness level and overall recovery, Aman Puri, Founder, Steadfast Nutrition tells IANSlife.

Importance of pre-exercise nutrition

The timing and composition of the meal are important for improving performance, Puri says.

Zee News
Zee News

Apple Users Alert! Your iPhone, iPad, MacBook could get hacked if not updated: CERT advisory

Apple Users Alert! Your iPhone, iPad, MacBook could get hacked if not updated: CERT advisory
  • 16hr
  • 707 shares

New Delhi: There is some terrible news for Apple , Apple TV, and Mac users. Researchers discovered two severe flaws in these three items, which might allow hackers to take control of your devices and exploit them for malicious reasons.

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OpIndia
OpIndia

Man threatens to sue Karan Johar for using his script to make Jug Jugg Jeeyo

Man threatens to sue Karan Johar for using his script to make Jug Jugg Jeeyo
  • 22hr
  • 291 shares

Karan Johar's Dharma Productions released the trailer of the upcoming film Jug Jugg Jeeyo on May 22. Within an hour, Vishal A Singh, a creative executive producer, and Chartered Accountant accused Dharma Productions of using a script he shared with them in 2020 for their latest film.

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