Ruhi Rajput, nutritionist feels that to stay healthy in long term, one should follow a diet, which is sustainable. Being an Ayurvedic diet expert, she recommends locally grown seasonal food as a maximum part of one’s diet to sustain health and wellbeing.

Sometimes we tend to neglect the abundance of nutrition-dense food available around us, mostly because nobody has labelled it. Ayurveda believes that ‘Food is medicine” and we need to be aligned with our body to know what makes it happy.

Rajput suggests a few Ayurvedic diet tips to stay healthy.