Crispy, spiced bhindi or lady's fingers (okra), tossed with roasted peanuts and sesame seeds is an easy fry and a weekday sabzi to put together.
What's more Peanut And Sesame Bhindi Fry is crunchy, nutty and a lovely match for your Dal-Rice or Dal-Roti.
Once you start eating, it's hard to stop at one bite, declares Pratibha Kumari Singh, who often cooks this recipe.
Photograph: Pratibha Kumari Singh for Rediff
Peanut And Sesame Bhindi Fry
Serves: 2-3
Ingredient
- 250 gm bhindi or okra, cut into big pieces
- 3 tbsp peanuts
- 2 tbsp til or sesame seeds
- 2 tbsp oil
- 2 green chillies, chopped
- ½ tsp mustard seeds
- ½ tsp jeera or cumin seeds
- ¼ tsp haldi or turmeric powder
- ½ tsp red chilly powder
- ½ tsp jeera or cumin powder
- ½ tsp brown dhania or coriander powder
- Salt to taste, about ½ tsp
Method
- Dry roast the peanuts on a tawa over medium heat until crunchy.
Take off tawa and keep aside. - Dry roast the sesame seeds on the same tawa for 1 minute over medium heat until aromatic.
Take off tawa and keep aside. - Crush or grind the roasted peanuts and the sesame seeds together.
Keep aside. - Wash the bhindi and dry completely, wiping with a kitchen towel.
Cut into large pieces. - Heat the oil in a frying pan.
Then add the mustard seeds, cumin seeds, green chillies.
Add in the bhindi, turmeric powder. - Cook over medium heat uncovered until the bhindi is no longer sticky and lightly crisp.
Add the ground peanut-and-sesame mixture, red chilly powder, cumin powder, coriander powder and finally the salt.
Mix well and fry for another 2 to 3 minutes. - Take off heat and serve hot with Dal-Rice, or yoghurt with rice or chapattis.

