Sahi Ayurveda

Sahi Ayurveda

  • Personal Care

    5 Hair Oiling Tips from Ayurveda For Hot Weather

    Did you know that the texture of the hairs on our head changes with the weather? For instance, hair tends to be frizzier during the rainy season and oily during the summers. When the weather is hot and humid outside, oiling hair can make them extremely sticky and give them a matted appearance! But that does not mean one should completely stop oiling hair in hot weather? Lever ayush's Ayurveda...

  • Health & Lifestyle

    Keto Vs Ayurveda: Ayurveda For Weight Loss - Basic Principles (Part 2)

    As per insights shared by our Ayurvedic expert at Lever ayush, *Dr Mahesh, "Obesity is caused by an excess of Medo Dhatu formed excessively due to over nutrition (impairment of metabolism (Agni). This results in the restriction of movements of various components which indirectly increases movements of Vata Dosha especially in the Koshta (abdomen) thus increasing hunger,...

  • Personal Care

    Keto vs Ayurveda: Which Diet Is Better?- Part 1

    With the buzz around celebrity diets going around these days in the media, we are sure that you must have heard of the Ketogenic (keto) diet. But, did you know about the Ayurvedic diet? And how does it hold up against the uber popular Keto diet? Let's explore this angle in this article today. What Is A Keto Diet? The Ketogenic diet is a low-carb, high-fat diet that aims to eliminate glucose...

    • 2 weeks ago
  • Personal Care

    20 minute yoga to make your body flexible and relax your mind

    "Yoga is not about performing a difficult posture; it is about performing the posture to end difficulty of the body and mind. It is a tool that is used to mend and free us from every difficult situation. Benefit of Yoga is an individual experience that makes one feel strong and peaceful from inside," believes *Dr. Mahesh, Ayurveda expert at Lever ayush, the Hindustan...

  • Personal Care

    How A Happy Gut Is Equal To A Happy Mind!

    "Constipation is the most common problem in many household but less discussed. One of the best and silent signs of any abdominal disturbance is constipation. All medical sciences emphasizes that if one is to be considered as healthy then he/she has to have proper bowel movements," suggests *Dr. Mahesh T.S., Ayurveda expert at Lever ayush. He also states that as per a research, 31% and 14% of...

    • 2 weeks ago
  • Personal Care

    Body Positivity vs. Obesity: Acceptance or Insanity?

    Your body is beautiful. That's the message of the #BodyPositivity movement, which encourages people to accept their bodies and its imperfections as a mark of their uniqueness. Whether curvy, skinny, or plump, black, white, or brown, your body is beautiful. The aim is to unify the world and break the destructive glamorization of the super-model body type of size-zero. However, there is a...

    • 2 weeks ago
  • Personal Care

    Dark Skin Is Beautiful; Make It Radiant With Ayurveda!

    Every generation in the history of humankind has stood up for something they believed was wrong about society at its time. The 19th century saw the abolition of slavery and the rise of feminism. The 20th century witnessed the fight for labour rights and environmental protection. And now, the 21st century is being shaken up by the call for equality and acceptance regardless of your gender,...

  • Personal Care

    Ayurvedic Sun Blocks To Get Rid Of Dark Patches On The Skin

    Summer has officially begun in India. And along with shopping for summery dresses and sipping on cold beverages, we are now also looking for ways to protect our skin from the blazing heat. During summers, our skin is exposed to a larger dose of UV rays than any other time of the year. This can lead to hyperpigmentation - development of dark spots due to excessive sun exposure - and even...

  • Personal Care

    Make Your Smile Great Again! 6 Ayurvedic Tips on Teeth Whitening

    Most of us are habituated to consuming coffee or tea every morning, and then multiple times during the day. In fact, some of us like to drink a cuppa even before we brush our teeth! Unfortunately, this habit can lead to the formation of undesirable brown stains on the teeth and subsequent tooth decay due to bacterial degradation [1]. Apart from making you feel less confident about...

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