And this year she has just launched the 2nd Volume of the same book which is even more intriguing and beautiful.

In a quick chat we caught up with her to know more about her creative book- Here’s what she had to say:

“About five years ago I wanted to create a book that helps people destress, relax their mind and at the same time use their creativity. so I came up with a colouring book for adults specifically that helps them be mindful and rejuvenate their mind at the same time. My book is called “Umeni therapy” it’s been selling on Amazon India ever since and has had a wonderful response from people. It helps one deal with depression, anxiety, and stress of the modern day life using art. A lot of people appreciated the book even more in year 2020, a year that forced us all to focus more on our mental health, Specially during the pandemic it was a big support to people Dealing with their own anxiety stress in the times of uncertainty.

Where did the idea stem from?

I have always been a big fan of books and I feel that they have the power to change the way we think.

And I have always loved to paint, colour or do craft of some sort. Art has been the consistent support system for me so I wanted to re-introduce this to the world and encourage people to use art as a rejuvenating therapy and also let them know that you don’t have to be a professional artist to enjoy colouring hence I wanted to make something that is easier for anyone at the same time challenging and exciting too. This is how Umeni therapy was born. We all have done art as kids but we tend to forget the simple joy of colouring and painting as we grow older so I wanted to bring that joy back, And inspire adults.

Now my second volume of this book is out “Umeni therapy - healing with art & affirmations “ in this book I have incorporated art and some affirmations Approved by mental health therapist & counselors. As a trained hypnotherapist I know, Affirmations are a very powerful method used to heal a lot of deep rooted mental issues. These affirmations will help people imbibe a Positive thought process and take care of certain mental complexes that we encounter in day to day life. There are hundreds of books on affirmations but there isn’t a book that tells you exactly how to practice them,

This time I just did not want to make a regular art book but I also wanted to provide solutions to people dealing with any sort of mental insecurities, complexes, worries that we tend to develop in our daily lives with our interactions with people. I wanted to create something that empowers people to heal themselves at their own pace and in the comfort of their own homes hence the idea of creating the second volume with affirmations took shape. I have been working on this for months finally the book has taken the shape that I wanted, it is ready and out in the market now available on Amazon India. I hope that this helps people way more than how much Umeni therapy vol 1 helped them. My purpose is just to spread some positivity through art and empower people with the power to heal themselves. Remember IT ALL STARTS IN THE MIND.”

You can get the book on Amazon India

https://www.amazon.in/gp/product/935426705X/