Sunflower seeds are commonly used to extract oil. These healthy seeds are often an important part of nutritional bars. Sunflower seeds contain 20 percent protein, 35-40 percent oil and 31 percent unsaturated fatty acids. They also contain significant amounts of Vitamin A, B-3, B-5, B-6, Vitamin E and Folate. These include rich minerals such as copper, manganese, iron, zinc, magnesium,...
- 3 days ago