Lifestyle
7 Foods Men Should Include In Their Diet To Boost Their Libido
Food and sex had a complicated relationship over the years. Many studies show that certain foods can significantly impact your hormonal levels and can either increase or decrease your sex drive. For a great sex life, you need to include certain food items in your diet that are proven to increase your sex drive, especially in men. Below are some of the food items which can boost your libido and helps you in experiencing great pleasure in bed.
1. Fish
As fish is high in vitamin B, it helps in boosting libido in men. Vitamin B3 is responsible for anaerobic metabolism in your body, which offers sexual energy and raises blood flow to the sexual parts in men.
2. Dark chocolate
Dark chocolate is known to increase serotonin and dopamine levels in the brain, making us happy and putting in the mood. Chocolate is also packed with phenylethylamine - a compound that is produced in our body when we are in love. Consuming a few squares of dark chocolate daily can drive away stress and improve your libido.
3. Oats
Oats are proven in increasing the amount of testosterone available in the bloodstream of men. A research at the San Francisco Institute for Advanced Study of Human Sexuality found that including oats in your diet improved men's libidos in just 8 weeks.
4. Nuts
Nuts are energy booster which can increase libido in men and can even reverse impotence in them. Almonds, Brazil nuts, walnuts, and peanuts provide the raw material for a man's healthy production of hormones. Eat a handful of nuts daily to boost your libido.
5. Broccoli and celery
Both broccoli and celery can help you in removing excess oestrogen, and in turn increasing testosterone. Celery contains androsterone, an odourless hormone which is released through male perspiration. This hormone helps men in performing better in bed.
6. Garlic
Garlic contains high levels of allicin and is known to increases blood flow which can increase sex drive in men. Garlic might help men with erectile dysfunction. As garlic has a pungent smell, adding it in your dish is a good idea for its daily consumption.
7. Whey protein
Proteins are just not good for your body but also improves your performance in bed. Protein can boost the level of testosterone in men and is rich in whey which is vital for the manufacturing of testosterone.
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