Is Beer Really Good For Your Hair Or Is This Just A Crazy Beer Drinkers' Myth?
To most people, using beer as a hair conditioner may seem like a waste of perfectly good beer! Beer has been touted as a natural alternative to cosmetic hair conditioners, but is this just another hair care myth or is there some truth to it? The benefits of beer for hair care have become so popular that many companies now offer beer hair conditioners! Let's take a look at some of the benefits of beer for hair and whether there is any reason to believe these claims.
Are There Benefits To Washing Your Hair With Beer?
Most of us never bothered to look at the ingredients label on our shampoo and conditioner bottles until we found out that our shampoos contain toxic ingredients! The sheer number of chemical additives is enough to send anyone scrambling for natural hair care treatments. There is plenty of anecdotal evidence for the effectiveness of beer for hair care, but now science is catching up!
Beer As A Nourishing Conditioner
"Beer is high in vitamin B6, magnesium, & protein - nutrients that are required for the production of hair"
Beer is very high in vitamin B6 which is essential for healthy hair as it is required for the production of keratin - the protein that makes up our hair. There are several studies that prove that vitamin B6 supplementation can help to increase hair growth and even reduce hair loss. Furthermore, even if vitamin B is not ingested, but used parenterally, it will still help to reduce hair loss . Beer also contains magnesium and protein, which aid scalp health.
Beer To Prevent Dandruff
"Beer contains yeast that helps to reduce the fungus that causes dandruff"
Some types of yeast are good for us, while some are bad - brewer's yeast that is used to make beer does not pose a health risk, but there are other types of yeast that can cause skin infections. Dandruff is linked to a yeast-like fungus called Malassezia globosa and although it is not a serious skin infection, it can be quite embarrassing.
It is thought that the yeast in beer deprives the dandruff fungus of their habitat, which helps to reduce their numbers - thus reducing your dandruff. Beer is just one of many natural treatments for dandruff, so try out a few to find out which one is best suited to your type of scalp.
How To Use Beer In Your Haircare Routine
The simplest way to use beer in your hair care routine is to use it as a conditioner. Wash your hair as usual and then instead of using your regular conditioner, pour approximately 1 cup of beer all over your hair and scalp. Continue with your bath and once you are done, rinse your hair with lukewarm water and then towel dry it.
Alternatively, you can use beer as a pre-cleanser before you shampoo your hair. To do this, simply pour your beer into a small bowl of warm water and then massage this liquid into your hair and scalp. Leave it on for half an hour and then wash your hair as usual. Your hair will be soft but squeaky clean!
Beer is a great natural conditioner but it may not suit all skin types. If you find that your scalp and hair are oily or greasy after using it, you can add the juice of one lemon to the beer to help de-grease your hair.