Shahtoot is a delicious summer fruit enjoyed in many parts of India for its juicy texture and naturally sweet taste. The fruit is commonly sold by street vendors during the warm season and is loved by both children and adults.
Apart from its refreshing flavor, Shahtoot is also valued for its nutritional properties and health benefits. Many people often wonder what Shahtoot is called in English and how it is beneficial for the body.
What is Shahtoot Called in English?
Shahtoot is known in English as Mulberry. It belongs to the Moraceae family and grows on mulberry trees found in Asia, Europe, and North America. Mulberries are small, elongated fruits that resemble blackberries in appearance. The fruit is available in different varieties such as black mulberry, white mulberry, and red mulberry.
Nutritional Value of Mulberry
Mulberries are packed with nutrients that help support overall health. They contain:
- Vitamin C
- Iron
- Potassium
- Calcium
- Fiber
- Antioxidants
These nutrients help improve immunity, digestion, and energy levels.
Health Benefits of Shahtoot
Mulberries are considered highly beneficial for health. The antioxidants in the fruit help protect body cells from damage. Its fiber content supports healthy digestion and may help maintain cholesterol levels. Mulberries are also known to help improve blood circulation due to their iron content.
Popular Uses of Mulberry
Shahtoot is consumed in many forms across the world. People enjoy it as:
- Fresh fruit
- Juice
- Smoothies
- Jams and jellies
- Desserts
- Dried snacks
Mulberry leaves are also used for feeding silkworms in silk production.
Interesting Facts About Shahtoot
Mulberry trees can grow quickly and produce fruit during the summer season. The fruit changes color as it ripens and becomes sweeter over time. In traditional medicine, mulberries have been used for centuries for their medicinal properties.
Shahtoot, known as Mulberry in English, is a nutritious and flavorful fruit packed with vitamins, minerals, and antioxidants. Its refreshing taste and multiple health benefits make it one of the most loved summer fruits in India and many other countries.