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    Minimally Invasive Endoscopic Spine Surgery A new ray of hope

    In this age of the computer, lower back pain and Slip Disc are a common problem. In many cases of slip disc, surgery is an obvious choice, but conservative open surgery is not always fruitful. In these cases, the new treatment Minimally Invasive Endoscopic Spine Surgery is a real solution. Surgical treatment of Degenerative Disc Disease has evolved from traditional Open Spine Surgery...

    • 9 hrs ago
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    PULSES GOOD FOR YOUR PULSE AND GREAT FOR YOUR HEALTH

    In India, no meal is considered complete without some form of dhal, or pulses, on the table. Every part of India has its own version of how to prepare this simple, humble, yet nutrition packed dish, and there's a reason why the importance of pulses on the table has been maintained across generations. The fact is, pulses are heart healthy. Research has shown that eating pulses can lower blood...

    • 3 days ago
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    World Hypertension Day 17th May 2019

    Numbers are important, more so for BP recognition and control .Lower the numbers lesser the effects on Heart, Kidney and Brain. In India Hypertension led to 1.63 million deaths in 2016 as per global burden of diseases study. Disease burden attributable to Hypertension ( HTN) increased to 39million. Recently there is strong evidence from Sprint Trial that BP numbers are really important to prevent...

    • 3 days ago
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    THE POWER OF A LEMON

    Whenever you are looking for a refreshing drink, reach for a nimboopaani (lime juice) in preference to a cola or packaged/bottled drink, and benefit from the manifold benefits of the lemon. Back in the day, grandmothers would recommend frequent glasses of lime juice to bring down a fever, and address a number of other health issues, in preference to popping pills. Today, the need for speed even when it comes to recovering...

    • 5 days ago
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    THE TRUTH ABOUT BINGE EATING AND CHEAT WEEKENDS

    With obesity on the rise in India as well as the rest of the world, there is a greater awareness about eating sensibly and healthily. However, continuous dieting can create other problems like depression from deprivation. Your number one priority therefore, before jumping into a diet plan, is to seek expert guidance from a registered medical expert, doctor or dietitian. The fact is, a lot of people...

    • 5 days ago
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    YOU NEED TO TAKE A CHILL PILL

    It's a fact. Hot weather can seriously affect your health - physically and psychologically as well.That's why, as the mercury rises, it is important that you do everything within your power to keep your cool, even through the most trying circumstances, as you don't want your blood pressure going through the roof along with the summer temperatures. People at risk: • Older people • Young children •...

    • 7 days ago
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    SOME NOT SO COOL FACTS ABOUT ICE CREAM

    If you love ice cream and are eating a lot of it this summer, then you need to be aware of a few key facts about this fun food. Ice cream, if not stored properly, can become a health hazard, causing food poisoning in some cases. Before buying ice cream, it's important to check the date on the container. Once you buy it and place it in your own freezer, you need to follow some storage guidelines, and make...

    • a week ago
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    Good Days for Lupus Patients

    May 10th happens to be 'World Lupus Day ', and we want to use this occasion to increase awareness about this disease amongst the public. Lupus is also called 'Systemic Lupus Erythematosus '. It is an autoimmune disease, and needs diagnosis and care at the right time, to avoid major problems. People with symptoms like hair loss, mouth ulcers, butterfly rash over face, rash when exposed to sun, loss of protein in...

    • a week ago
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    HOW HEALTHY IS YOUR SUMMER DRINK

    As the debate continues, over how fruit and vegetables should best be consumed, we examine some key factors to be taken into account while choosing what you sip on this summer, and indeed through the rest of the year. Summer is a time of parties and fun, and you might be deceived into thinking that you are making a very healthy choice in pouring yourself a glass of packaged or canned juice while out at a party. ...

    • 2 weeks ago
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    SUNGLASSES THE EYE HEALTH NECESSITY

    Over the years, sunglasses have become a fashion statement, and even a status symbol when it comes to what brand you wear. It is important, under such circumstances, that we fully understand how important they are as an eye health necessity rather than a fashion accessory. As Ophthalmologists will tell you, overexposure to the sun not only wreaks havoc on your skin, but can also damage your eyes. That's why it...

    • 2 weeks ago

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