Workout Arena

Workout Arena

  • Fitness

    Mumbai smog: Do yoga for a healthy respiratory system

    Mumbai has been engulfed by smog, the choking threat which had landed the national capital in a pollution emergency a few weeks ago. Smog has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like? According to the Environmental Protection Agency (EPA), it is...

    • 23 hrs ago
  • Home

    10 Reasons Why Your Biceps Are Not Growing

    There is a pretty famous saying in the gym bro level that education is important but the growing biceps are the way of life. Your bicep size matters not only for the visual appeal but also for the confidence-boost. The idealized physique takes years of hard work, dedication and proper diet and many of us are killing ourselves in pursuit of it, no matter with wrong attempts. Biceps are they key part of...

  • Healthy Living

    4 Exercises To Help You Improve Body Posture

    One thing most gym-goers probably don't focus on enough: body alignment outside the studio walls. While you may work on cardio and strength, paying attention to your everyday posture is also crucial. Set yourself straight and balance out your body by checking out the six exercises below. It's your complete guide to standing stronger and taller.* Swimmers Begin lying on your stomach, with...

    • yesterday
  • Healthy Living

    5 Yoga Asan To Have Better Digestion

    It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles. * Apanasana Lie down, relax and inhale, placing your hands on your knees.

  • Home

    Grapefruit diet plan for weight loss

    The secret of weight loss lies in grape fruit, which is a rich source of vitamin C and vitamin A. Grapefruit is low in calories, rich in fibre and relieves constipation. Also called mayo diet plan, grapefruit diet plan includes an intake of grapefruit in the form of pulp or juice. After 8 to 10 weeks into the grapefruit diet, you will see dramatic changes in your health and fitness. To lose weight by...

    • yesterday
  • Age on Sunday

    Let's get abtastic

    That stubborn belly fat needs an equally innovative technique to do away with it, here are a few tricks to get those abs in shape. Belly fat is a storage deposit for excess calories in the form of triglycerides. Sites where fat deposits depends on the genetic make-up and hormones. Body fat is of two types - subcutaneous fat (the fat under the skin) and visceral fat (the fat surrounding internal organs). Neither of these fats...

  • Latest News

    IS IT OK TO DO CARDIO ON AN EMPTY STOMACH?

    One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. "Fasted cardio", say its proponents, will allow you to burn more fat than if you eat beforehand. Let's look at the pros and cons of this approach. Glycogen is the stored carbohydrate that your body uses as its preferred fuel source during exercise. The fasted...

    • 2 days ago
  • Entertainment

    Sonakshi To Bhumi, These Bollywood Stars Can Inspire You To Lose The Extra Kilos

    Tell me this. How many of you have decided to go on a walk from tomorrow or have planned to join the gym from next month? And how many of you would actually do that? I guess very few of you. Making plans to shed those extra pounds is quite easy but following them is very tough. We need motivation, determination and have to work really hard for losing weight. Take...

  • Healthy Living

    4 Exercises To Help You Increase Your Breast Size

    Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.Let's be honest: This workout won't turn A cups into Bs or beyond. But if like most women you rarely train your chest, then you're missing out on a natural...

  • Home

    How to prevent sagging skin after weight loss?

    Sagging skin is a skin condition that concerns people in their old age; another way of getting sagging skin is after a considerable weight loss. The likelihood of sagging skin becomes more evident in the scenario where weight loss approach is unhealthy. Excess skin is an outcome of losing weight in less than normal term. Due to this reason, you might experience embarrassment after accidental...

    • 2 days ago

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