Chandigarh: Yes, you know this! You have also tried to increase your water intake once now and then. But, still, you know ,you are not drinking enough water. Why?

Actually the amount of water you drink is a matter of habit. You have trained yourself, to tolerate thirst.  This habit has to change if you want your fitness plan to work.

Athletes need more water. If you do vigorous excercise for more than 3 hours in a week, you are an athlete. Male adult athletes need at least a Gallon - 3.7 liters - of water in a day. Female atheletes need 2.5 liters a day.

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👉Five ways to ensure enough Hydration: .

1. Measure how much you drink: How much water you drank yesterday? 1.5 liters? 2.5 liters? You are getting the drift of what I am saying.
2. Keep water handy: Get a beautiful bottle and keep it near - may it be your office or gym.
3. Don't sleep Thirsty: Keep your water bottle at bedside. It may help you get a better sleep.
4. Drink more when you sweat:  Ensure you drink when working out, and do not run out of water after walking out of gym.
5. Get a large enough bottle : You might feel like delaying your visit to that water cooler or tap; and here a large bottle comes handy.

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👉What is a Gallon Bottle?

Gallon bottles have become very popular in Europe and America. They are beutifully made bottles of 1 Gallon (3.7 liters) capacity usually having time markers, measurement marks and motivational messages. A gallon is amount of water an athlete needs. So, you fill it once and are done for the day. 

👉Which is the best Gallon Bottle?

Best is a matter of Perception. However most Selling and Premium Gallon Bottlle is Sold By DripTrip.in in India.

👉DripTrip.in Founder Message:

We are a very young company; founded just 5 months back. Our objective is to bring the best international products - particularly in the health and fitness segment - and introduce them in India at affordable prices. One of my teammates fell in love with this Gallon bottle while on an overseas trip, and therefore it became our flagship product.

Whatever we will introduce, will go through extensive testing, and then trial use before induction in the market. Hence expect the best from us.

Our objective in this venture is bringing Premium Health and  Hydration Products to India , We are a bunch of corporate burnouts who are looking for a way of doing business on the internet - that brings joy in the lives of others, does not involve half-truth shouting, and is fun.

This venture is an Opportunity to Connect with Fit-India Movement and To  help our Indian Community in to Their health and  Fitness Dreams.